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Coles I'm Free From

Coles I'm Free From Special Flakes

1620 kJ (387 Cal), 9.4 g sugars, 119 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy1620 kJ (387 Cal)#77✓ 2 sources
Protein7.1 g#118✓ 2 sources
Fat, total1.3 g#11✓ 2 sources
- saturated0.51 g#57✓ 2 sources
Carbohydrate83.6 g#128✓ 2 sources
- sugars9.4 g#37✓ 2 sources
Dietary fibre3.7 g#113✓ 2 sources
Sodium119 mg#46✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 77Coles I'm Free From Special Flakes387 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 118Coles I'm Free From Special Flakes7.1 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 37Coles I'm Free From Special Flakes9.4 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 46Coles I'm Free From Special Flakes119 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles I'm Free From Special Flakes showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#37 of 143 · Lowest sugar #46 of 147 · Lowest sodium #113 of 130 · Highest fibre #118 of 142 · Highest protein

Compared head-to-head

vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 890g vs Kellogg's Corn Flakes Breakfast Cereal 220g vs Kellogg's Corn Flakes Breakfast Cereal 380g vs Kellogg's Corn Flakes Breakfast Cereal

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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