Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g
49% wholegrain, 1740 kJ (416 Cal), 9.9 g sugars, 44 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1740 kJ (416 Cal) | #136 | ✓ 3 sources |
| Protein | 9.8 g | #84 | ✓ 3 sources |
| Fat, total | 17.3 g | #150 | ✓ 3 sources |
| - saturated | 1.9 g | #140 | ✓ 3 sources |
| - monounsaturated | 0 g | ✓ 2 sources | |
| - polyunsaturated | 0 g | ✓ 2 sources | |
| - trans | 0 g | ✓ 2 sources | |
| Carbohydrate | 47.7 g | #19 | ✓ 3 sources |
| - sugars | 9.9 g | #47 | ✓ 3 sources |
| Dietary fibre | 14.9 g | #22 | ✓ 3 sources |
| Sodium | 44 mg | #37 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 136Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g416 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 84Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.8 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 47Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.9 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 37Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g44 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour.
49% wholegrain by the pack’s own declaration
Where it ranks
#13 of 36 · High fibre, low sugar #22 of 158 · Highest fibre #37 of 178 · Lowest sodium #47 of 173 · Lowest sugar #52 of 68 · Most wholegrain #84 of 172 · Highest protein
Compared head-to-head
vs Jordans Crunchy Nut Oat Clusters vs Coles Cashew Peanut & Honey Clusters vs Heritage Mill Clusters Apple Crumble vs Heritage Mill Clusters Cranberry Almond Coconut vs Red Tractor Protein Low Sugar Granola Clusters Peanut Butter
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.