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Carman's

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

49% wholegrain, 1740 kJ (416 Cal), 9.9 g sugars, 44 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SaltSource of FibreVeganVegetarian 49% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1740 kJ (416 Cal)#113✓ 3 sources
Protein9.8 g#62✓ 3 sources
Fat, total17.3 g#127✓ 3 sources
- saturated1.9 g#123✓ 3 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate47.7 g#12✓ 3 sources
- sugars9.9 g#39✓ 3 sources
Dietary fibre14.9 g#15✓ 3 sources
Sodium44 mg#23✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 113Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g416 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 62Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.8 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 39Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g9.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 23Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g44 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour.
49% wholegrain by the pack’s own declaration

Where it ranks

#6 of 27 · High fibre, low sugar #15 of 130 · Highest fibre #23 of 147 · Lowest sodium #39 of 143 · Lowest sugar #50 of 65 · Most wholegrain #62 of 142 · Highest protein

Compared head-to-head

vs Coles Cashew Peanut & Honey Clusters vs Freedom Crafted Blends Blueberry Granola 400g vs Red Tractor High Protein Honey Nut Granola vs Freedom Maple & Almond Granola 400g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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