Freedom Classic Rice Puffs Cereal 250g
1540 kJ (368 Cal), 8.9 g sugars, 113 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #36 | ✓ 3 sources |
| Protein | 6.6 g | #157 | ✓ 3 sources |
| Fat, total | 1.4 g | #23 | ✓ 3 sources |
| - saturated | 0.1 g | #1 | ✓ 3 sources |
| Carbohydrate | 75.3 g | #137 | ✓ 3 sources |
| - sugars | 8.9 g | #37 | ✓ 3 sources |
| Dietary fibre | 11.9 g | #36 | ✓ 3 sources |
| Sodium | 113 mg | #58 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 36Freedom Classic Rice Puffs Cereal 250g368 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 157Freedom Classic Rice Puffs Cereal 250g6.6 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 37Freedom Classic Rice Puffs Cereal 250g8.9 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 58Freedom Classic Rice Puffs Cereal 250g113 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.
Where it ranks
#25 of 36 · High fibre, low sugar #36 of 158 · Highest fibre #37 of 173 · Lowest sugar #58 of 178 · Lowest sodium #157 of 172 · Highest protein
Compared head-to-head
vs Kellogg's Rice Bubbles Breakfast Cereal 365g vs Uncle Tobys Cheerios Low Sugar Vanilla Cereal 450g vs Woolworths Crunchy Honey Poppas 650g vs Coles Rice Puffs vs Kellogg's Rice Bubbles Gluten Free Breakfast Cereal
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.