Freedom Crafted Blends Protein Granola Apple Raspberry 360g
1790 kJ (428 Cal), 14.5 g sugars, 235 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1790 kJ (428 Cal) | #142 | ✓ 2 sources |
| Protein | 20.6 g | #13 | ✓ 2 sources |
| Fat, total | 14.5 g | #141 | ✓ 2 sources |
| - saturated | 1.8 g | #139 | ✓ 2 sources |
| Carbohydrate | 49.5 g | #21 | ✓ 2 sources |
| - sugars | 14.5 g | #78 | ✓ 2 sources |
| Dietary fibre | 7.2 g | #95 | ✓ 2 sources |
| Sodium | 235 mg | #103 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 142Freedom Crafted Blends Protein Granola Apple Raspberry 360g428 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 13Freedom Crafted Blends Protein Granola Apple Raspberry 360g20.6 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 78Freedom Crafted Blends Protein Granola Apple Raspberry 360g14.5 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 103Freedom Crafted Blends Protein Granola Apple Raspberry 360g235 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Glucose Syrup, Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Soy Protein Crisps (12%) (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Cashews (7%), Sunflower Oil, Soy Protein Isolate, Golden Syrup, Dried Pink Lady Apples (3.9%), Freeze-Dried Raspberries (0.8%), Natural Flavour, Antioxidant (Vitamin E).
Where it ranks
#13 of 172 · Highest protein #78 of 173 · Lowest sugar #95 of 158 · Highest fibre #103 of 178 · Lowest sodium
Compared head-to-head
vs Heritage Mill Clusters Crunchy Nut vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Sunsol High Protein Granola Honey Nut Crunch vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia vs Sunsol High Protein Crispy Clusters Nut Blend
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.