Freedom Crafted Blends Protein Granola Apple Raspberry 360g
1790 kJ (428 Cal), 14.5 g sugars, 235 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1790 kJ (428 Cal) | #116 | reported |
| Protein | 20.6 g | #9 | reported |
| Fat, total | 14.5 g | #119 | reported |
| - saturated | 1.8 g | #122 | reported |
| Carbohydrate | 49.5 g | #13 | reported |
| - sugars | 14.5 g | #65 | reported |
| Dietary fibre | 7.2 g | #73 | reported |
| Sodium | 235 mg | #80 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 116Freedom Crafted Blends Protein Granola Apple Raspberry 360g428 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 9Freedom Crafted Blends Protein Granola Apple Raspberry 360g20.6 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 65Freedom Crafted Blends Protein Granola Apple Raspberry 360g14.5 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 80Freedom Crafted Blends Protein Granola Apple Raspberry 360g235 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Glucose Syrup, Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Soy Protein Crisps (12%) (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Cashews (7%), Sunflower Oil, Soy Protein Isolate, Golden Syrup, Dried Pink Lady Apples (3.9%), Freeze-Dried Raspberries (0.8%), Natural Flavour, Antioxidant (Vitamin E).
Where it ranks
#9 of 142 · Highest protein #65 of 143 · Lowest sugar #73 of 130 · Highest fibre #80 of 147 · Lowest sodium
Compared head-to-head
vs Jordans Strawberry Crispy Oat Clusters 500g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Sunsol High Protein Granola Honey Nut Crunch vs Red Tractor High Protein Honey Nut Granola
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.