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Uncle Tobys

Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g

69% wholegrain, 1660 kJ (397 Cal), 19.6 g sugars, 190 mg sodium per 100 g. Verified against the label photographed on pack.

Source of FibreVeganVegetarian 69% wholegrain ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1660 kJ (397 Cal)#102✓ 2 sources
Protein10.2 g#56✓ 3 sources
Fat, total7.3 g#108✓ 2 sources
- saturated1.1 g#98✓ 3 sources
Carbohydrate67.3 g#70✓ 3 sources
- sugars19.6 g#83✓ 2 sources
Dietary fibre8.4 g#59✓ 2 sources
Sodium190 mg#65✓ 2 sources
Niacin (B3)6.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 102Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g397 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 56Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g10.2 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 83Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g19.6 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 65Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g190 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour, Golden Syrup, Barley Malt Extract, Glucose, Natural Flavours, Salt, Vegetable Oil. Vitamins and Minerals: Minera ls (Calcium, Zinc, Iron), Vitamins Vitamin E (Soy), Niacin, Vitamin B6, Vitamin B2, Folic Acid. Con tains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin. Contains Crunchy Cl usters (6%).
69% wholegrain by the pack’s own declaration

Where it ranks

#19 of 65 · Most wholegrain #56 of 142 · Highest protein #59 of 130 · Highest fibre #65 of 147 · Lowest sodium #83 of 143 · Lowest sugar

Compared head-to-head

vs Carman's Granola Protein Rich Almond & Hazelnut 450g vs Jordans Granola Low Sugar Almond Hazelnut 500g vs Jordans Strawberry Crispy Oat Clusters 500g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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