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Woolworths Cocoa Puffs 500g

220 mg sodium per 100 g.

Low FatVegetarian
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1520 kJ*(363 Cal)under review
Protein5.8 g*under review
Fat, total1.5 g#29✓ 2 sources
- saturated1 g#97✓ 2 sources
Carbohydrate77.4 g*under review
- sugars19.4 g*under review
Dietary fibre6.4 g*under review
Sodium220 mg#99✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Woolworths says 1520 kJ — shown above · Open Food Facts says 1640 kJ
  • Protein Woolworths says 5.8 g — shown above · Open Food Facts says 6.8 g
  • Carbohydrate Woolworths says 77.4 g — shown above · Open Food Facts says 83.6 g
  • sugars Woolworths says 19.4 g — shown above · Open Food Facts says 21.2 g
  • Dietary fibre Woolworths says 6.4 g — shown above · Open Food Facts says 5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Rice (68%), Sugar, Dietary Fibre (Inulin), Cocoa Powder (1) (3.2%), Barley Malt Extract, Salt, Vegetable Emulsifier (471), Natural Chocolate Flavour, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), (1) Rainforest Alliance Certified

Where it ranks

Compared head-to-head

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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