Coles Simply Corn Flakes
1610 kJ (385 Cal), 6.8 g sugars, 350 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1610 kJ (385 Cal) | #84 | ✓ 2 sources |
| Protein | 7 g | #148 | ✓ 2 sources |
| Fat, total | 1 g* | under review | |
| - saturated | 0.6 g | #62 | ✓ 2 sources |
| Carbohydrate | 84.3 g | #163 | ✓ 2 sources |
| - sugars | 6.8 g | #28 | ✓ 2 sources |
| Dietary fibre | 2 g* | under review | |
| Sodium | 350 mg | #144 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Fat, total Coles says 1 g — shown above · Open Food Facts says 1.67 g
- Dietary fibre Coles says 2 g — shown above · Open Food Facts says 1.67 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in breakfast cereal
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 84Coles Simply Corn Flakes385 Cal
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 148Coles Simply Corn Flakes7 g
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 28Coles Simply Corn Flakes6.8 g
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 144Coles Simply Corn Flakes350 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.