Freedom Crafted Blends Blueberry Granola 400g
1760 kJ (421 Cal), 10.5 g sugars, 67 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1760 kJ (421 Cal) | #139 | ✓ 2 sources |
| Protein | 8.2 g | #112 | ✓ 2 sources |
| Fat, total | 14.9 g | #143 | ✓ 2 sources |
| - saturated | 2.8 g | #157 | ✓ 2 sources |
| Carbohydrate | 57.6 g | #42 | ✓ 2 sources |
| - sugars | 10.5 g | #51 | ✓ 2 sources |
| Dietary fibre | 11.4 g | #39 | ✓ 2 sources |
| Sodium | 67 mg | #41 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 139Freedom Crafted Blends Blueberry Granola 400g421 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 112Freedom Crafted Blends Blueberry Granola 400g8.2 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 51Freedom Crafted Blends Blueberry Granola 400g10.5 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 41Freedom Crafted Blends Blueberry Granola 400g67 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate), Salt), Glucose, Seeds (17%) (Sunflower S eeds, Linseeds, Chia Seeds), Rice Puffs (16%) (Ric e Flour, Soluble Corn Fibre, Anticaking Agent (Tri calcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Multigrain Flakes (13%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Sunflower Oil, Psyllium Husk, Coconut Chips (2%), Golden Syr up, Dried Blueberries (1%), Natural Flavour, Antio xidant (Vitamin E).
Where it ranks
#26 of 36 · High fibre, low sugar #39 of 158 · Highest fibre #41 of 178 · Lowest sodium #51 of 173 · Lowest sugar #112 of 172 · Highest protein
Compared head-to-head
vs Heritage Mill Clusters Apple Crumble vs Heritage Mill Clusters Cranberry Almond Coconut vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.