Irrewarra All Natural Granola Original
2076 kJ (496 Cal), 21 g sugars, 14 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2076 kJ (496 Cal) | #161 | reported |
| Protein | 11 g | #63 | reported |
| Fat, total | 30 g | #163 | reported |
| - saturated | 4 g | #165 | reported |
| Carbohydrate | 42 g | #15 | reported |
| - sugars | 21 g | #119 | reported |
| Sodium | 14 mg | #23 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 161Irrewarra All Natural Granola Original496 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 63Irrewarra All Natural Granola Original11 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 119Irrewarra All Natural Granola Original21 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 23Irrewarra All Natural Granola Original14 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Blue Frog Probiotic Granola Manuka Honey & Almond vs Dorset Granola Simply Nut vs Blue Frog Granola Pic's Crunchy Peanut Butter
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.