Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
1610 kJ (385 Cal), 9.9 g sugars, 93 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1610 kJ (385 Cal) | #69 | ✓ 2 sources |
| Protein | 10 g | #59 | ✓ 2 sources |
| Fat, total | 7.4 g | #109 | ✓ 2 sources |
| - saturated | 1.1 g | #98 | ✓ 2 sources |
| Carbohydrate | 63.2 g | #43 | ✓ 2 sources |
| - sugars | 9.9 g | #39 | ✓ 2 sources |
| Dietary fibre | 13.6 g | #17 | ✓ 2 sources |
| Sodium | 93 mg | #37 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 69Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g385 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 59Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g10 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 39Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g9.9 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 37Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g93 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Corn Flakes (15%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Seeds (11.5%) (Sunflower Seeds, Pepitas), Sweetened Dried Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Buckwheat (2.5%).
Where it ranks
#8 of 27 · High fibre, low sugar #17 of 130 · Highest fibre #37 of 147 · Lowest sodium #39 of 143 · Lowest sugar #59 of 142 · Highest protein
Compared head-to-head
vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 890g vs Kellogg's Corn Flakes Breakfast Cereal 220g vs Kellogg's Corn Flakes Breakfast Cereal 380g vs Kellogg's Corn Flakes Breakfast Cereal vs Coles Mighty Grain Cereal
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.