Cals
Breakfast cereal CompareRankings FinderChanges
Cals › Breakfast cereal › Uncle Tobys Plus Iron Cereal 630g
Uncle Tobys

Uncle Tobys Plus Iron Cereal 630g

55% wholegrain, 1600 kJ (382 Cal), 14.2 g sugars, 200 mg sodium per 100 g. Verified against the label photographed on pack.

Source of FibreVeganVegetarianWholegrain 55% wholegrain ★ 4 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1600 kJ (382 Cal)#72✓ 3 sources
Protein8.8 g#99✓ 3 sources
Fat, total4.5 g#105✓ 3 sources
- saturated0.9 g#88✓ 3 sources
Carbohydrate71.7 g#121✓ 3 sources
- sugars14.2 g#73✓ 3 sources
Dietary fibre8.1 g#75✓ 3 sources
Sodium200 mg#90✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 72Uncle Tobys Plus Iron Cereal 630g382 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 99Uncle Tobys Plus Iron Cereal 630g8.8 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 73Uncle Tobys Plus Iron Cereal 630g14.2 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 90Uncle Tobys Plus Iron Cereal 630g200 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Uncle Tobys Plus Iron Cereal 630g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil, Natural Flavours. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, E, B2, B6, Folic Acid). Contains Gluten, Wheat, Cashew. May Contain Oats, Barley, Rye, Other Tree Nuts, Soy, Milk, Lupin. Contains Crunchy Clusters (18%).
55% wholegrain by the pack’s own declaration

Where it ranks

#37 of 68 · Most wholegrain #73 of 173 · Lowest sugar #75 of 158 · Highest fibre #90 of 178 · Lowest sodium #99 of 172 · Highest protein

Compared head-to-head

vs Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g vs Kellogg's Sustain Original Breakfast Cereal 460g vs Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g vs Coles Mighty Grain Cereal

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed