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Kellogg's

Kellogg's Guardian Psyllium Breakfast Cereal 360g

66% wholegrain, 1500 kJ (359 Cal), 12.6 g sugars, 190 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatSource of FibreVeganVegetarian 66% wholegrain ★ 5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1500 kJ (359 Cal)#26✓ 3 sources
Protein9.3 g#94✓ 3 sources
Fat, total2.5 g#60✓ 3 sources
- saturated0.5 g#42✓ 3 sources
Carbohydrate64.7 g#71✓ 3 sources
- sugars12.6 g#58✓ 3 sources
Dietary fibre18.4 g#7✓ 3 sources
Sodium190 mg#87✓ 3 sources
Niacin (B3)6.2 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 26Kellogg's Guardian Psyllium Breakfast Cereal 360g359 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 94Kellogg's Guardian Psyllium Breakfast Cereal 360g9.3 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 58Kellogg's Guardian Psyllium Breakfast Cereal 360g12.6 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 87Kellogg's Guardian Psyllium Breakfast Cereal 360g190 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Kellogg's Guardian Psyllium Breakfast Cereal 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).
66% wholegrain by the pack’s own declaration

Where it ranks

#5 of 36 · High fibre, low sugar #7 of 158 · Highest fibre #27 of 68 · Most wholegrain #58 of 173 · Lowest sugar #87 of 178 · Lowest sodium #94 of 172 · Highest protein

Compared head-to-head

vs Uncle Tobys Oat Flakes Cereal 650g vs Uncle Tobys Plus Muesli Flakes Cereal 705g vs Uncle Tobys Cereal Plus Iron 410g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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