Uncle Tobys Plus Protein Cereal 620g
50% wholegrain, 1540 kJ (368 Cal), 19.2 g sugars, 145 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #36 | ✓ 2 sources |
| Protein | 14 g | #38 | ✓ 3 sources |
| Fat, total | 2.5 g | #60 | ✓ 2 sources |
| - saturated | 0.7 g | #74 | ✓ 3 sources |
| Carbohydrate | 67 g | #95 | ✓ 2 sources |
| - sugars | 19.2 g | #108 | ✓ 2 sources |
| Dietary fibre | 7.8 g | #82 | ✓ 2 sources |
| Sodium | 145 mg | #74 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 36Uncle Tobys Plus Protein Cereal 620g368 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 38Uncle Tobys Plus Protein Cereal 620g14 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 108Uncle Tobys Plus Protein Cereal 620g19.2 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 74Uncle Tobys Plus Protein Cereal 620g145 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract ( Barley), Wheat Protein, Sugar, Corn, Peach Fruit Pieces Concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Food Acid (Malic), Gelling Agent (Pectin), Flavour, Sultanas (5%), Wheat Starch, Malt Extract ( Barley), Salt, Flavours ( Milk), Vegetable Oil. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, B1, Folic Acid). Contains Gluten, Wheat, Milk. May Contain Rye, Soy, Tree Nuts, Lupin.
50% wholegrain by the pack’s own declaration
Where it ranks
#38 of 172 · Highest protein #49 of 68 · Most wholegrain #74 of 178 · Lowest sodium #82 of 158 · Highest fibre #108 of 173 · Lowest sugar
Compared head-to-head
vs Coles Simply Oat Bran vs Coles Right Start Fruit & Fibre Cereal vs Farmers Co. Bush Foods Breakfast Cereal 500g vs Kellogg's Just Right 1.5kg
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.