Kellogg's Corn Flakes Breakfast Cereal 220g
1620 kJ (387 Cal), 8.9 g sugars, 535 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1620 kJ (387 Cal) | #94 | ✓ 3 sources |
| Protein | 7.9 g | #124 | ✓ 3 sources |
| Fat, total | 1.8 g | #39 | ✓ 3 sources |
| - saturated | 0.3 g | #11 | ✓ 3 sources |
| Carbohydrate | 81.4 g | #150 | ✓ 3 sources |
| - sugars | 8.9 g | #37 | ✓ 3 sources |
| Dietary fibre | 4.2 g | #134 | ✓ 3 sources |
| Sodium | 535 mg | #175 | ✓ 3 sources |
| Niacin (B3) | 7.1 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 94Kellogg's Corn Flakes Breakfast Cereal 220g387 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 124Kellogg's Corn Flakes Breakfast Cereal 220g7.9 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 37Kellogg's Corn Flakes Breakfast Cereal 220g8.9 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 175Kellogg's Corn Flakes Breakfast Cereal 220g535 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).
Where it ranks
#37 of 173 · Lowest sugar #124 of 172 · Highest protein #134 of 158 · Highest fibre #175 of 178 · Lowest sodium
Compared head-to-head
vs Coles I'm Free From Special Flakes vs Coles Simply Corn Flakes vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g vs Freedom Classic Corn Flakes Cereal 270g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.