Freedom Classic Corn Flakes Cereal 270g
1640 kJ (392 Cal), 7.2 g sugars, 213 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1640 kJ (392 Cal) | #87 | ✓ 2 sources |
| Protein | 6.4 g | #131 | ✓ 2 sources |
| Fat, total | 2.8 g | #64 | ✓ 2 sources |
| - saturated | 0.9 g | #80 | ✓ 2 sources |
| Carbohydrate | 79 g | #116 | ✓ 2 sources |
| - sugars | 7.2 g | #23 | ✓ 2 sources |
| Dietary fibre | 10.1 g | #43 | ✓ 2 sources |
| Sodium | 213 mg | #74 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 87Freedom Classic Corn Flakes Cereal 270g392 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 131Freedom Classic Corn Flakes Cereal 270g6.4 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 23Freedom Classic Corn Flakes Cereal 270g7.2 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 74Freedom Classic Corn Flakes Cereal 270g213 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.
Where it ranks
#23 of 143 · Lowest sugar #27 of 27 · High fibre, low sugar #43 of 130 · Highest fibre #74 of 147 · Lowest sodium #131 of 142 · Highest protein
Compared head-to-head
vs Kellogg's Corn Flakes Breakfast Cereal 380g vs Uncle Tobys Cereal Plus Protein 410g vs Uncle Tobys Plus Fibre Cereal 700g vs Uncle Tobys Plus Protein Cereal 620g vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 890g
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.