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Lowest sugar: breakfast cereal, ranked

The breakfast cereal with the least sugar on Australian shelves is Uncle Tobys Weeties Cereal 510g at 0.4 g total sugars per 100 g, verified against the pack label.

Sugar is the cereal aisle's defining number. Plain wheat biscuits sit around 3 g per 100 g; classic flakes run 5 to 10 g; the chocolate and confectionery-branded boxes aimed at children climb past 30 g, nearly a third of the box. Ranked lowest first.

Method. Total sugars per 100 g from the verified dataset. A cereal serve is small, typically 30 to 45 g before milk, so per-serve sugar is roughly a third of the listed figure. Dense granola competes with light flakes on equal per-100 g terms here; a granola serve usually weighs more than a flake serve, which flatters granola slightly. Covers the 143 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Uncle Tobys Weeties Cereal 510g

Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).

Orgran Gluten Free Porridge Quinoa 500g

Red Tractor Wheat Free Rolled Oats 600g

Australian Wheat Free Rolled Oats (100%)

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

VitaBrits Breakfast Cereal 1kg

Whole Grain Wheat (99%), Salt.

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Weet-Bix Little Kids Breakfast Cereal 400g

Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r

Weet-Bix Gluten Free Breakfast Cereal 375g

Wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflav

Blue Frog Keto Almond Peanut & Raspberry Cereal 300g

Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame

Weet-Bix Cholesterol Lowering Breakfast Cereal 440g

Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar

Weet-Bix Breakfast Cereal 375g

Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi

Weet-Bix Breakfast Cereal 1.2kg

Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia

Weet-Bix Breakfast Cereal 575g

Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia

SANITARIUM Weet-Bix 375g

Woolworths Free From Gluten Cereal Cornflakes 375g

Corn, Sugar, Salt, Emulsifier (Lecithin)

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Red Tractor Low Sugar Granola Vanilla Blueberry

Woolworths Crispy Rice Pops 370g

Rice (90%), Sugar, Barley Malt Extract, Salt, Vegetable Emulsifier (471), Mineral (I

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

HILLCREST Corn Flakes 700g

Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g

Wholegrain sorghum (77%), desiccated coconut (5%), rice flour (5%), golden syrup, su

Coles Simply Corn Flakes

Freedom Classic Corn Flakes Cereal 270g

Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.

Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g

Corn (92%), sugar, salt, vitamins (vitamin E, niacin, vitamin B6, thiamin, riboflavi

Kellogg's Rice Bubbles Breakfast Cereal 365g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Breakfast Cereal 725g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Coles Rice Puffs

Freedom Maple & Almond Granola 400g

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emu

Woolworths Great Start Reduced Sugar Multigrain Cereal 400g

Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P

HILLCREST Breakfast Bubbles 450g

Kellogg's Corn Flakes Breakfast Cereal 890g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 220g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 380g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal

Freedom Classic Rice Puffs Cereal 250g

Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate)

Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g

INGREDIENTS: Wholegrain cereals (73%) wheat (39%), rye (12%), sorghum (11%), oats (1

Kellogg's Rice Bubbles Gluten Free Breakfast Cereal

Coles I'm Free From Special Flakes

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g

Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, So

Farmer Jo Gluten Free Paleo Granola

Weet-Bix Honey & Golden Oats 450g

Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce

Freedom Crafted Blends Blueberry Granola 400g

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga

Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g

Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral

Farmer Jo Gluten Free Granola Nutty Chai & Coconut

Red Tractor High Protein Honey Nut Granola

Uncle Tobys Oat Flakes Cereal 650g

Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vi

Weet-Bix Cranberry & Coconut Breakfast Cereal 450g

Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene

Freedom Crafted Blends Protein Granola Honey Cashew 360g

Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, So

Dorset Granola Simply Nut

Kellogg's Guardian Psyllium Breakfast Cereal 360g

Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric

Food For Health Gluten Free Granola Maple Almond & Vanilla

Irrewarra Fruit Free Granola

Woolworths High Fibre Bran 500g

Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised

Kellogg's Gluten Free Special K Breakfast Cereal 330g

Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6,

Kellogg's Special K Original Breakfast Cereal 920g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 500g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 300g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Coles Cashew Peanut & Honey Clusters

Heritage Mill Clusters Almond & Cinnamon Limited Edition

Uncle Tobys Plus Iron Cereal 630g

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil

Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflowe

Uncle Tobys Original Cheerios 320g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Uncle Tobys Cheerios Original Cereal 560g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Freedom Crafted Blends Protein Granola Apple Raspberry 360g

Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Suga

Kellogg's All-Bran High Fibre Breakfast Cereal 530g

Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vit

Woolworths Yummy Rainbow Rings 300g

Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt,

Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

Dorset Granola Berry

Jordans Crunchy Oat Clusters Chunky Nut

Uncle Tobys Cereal Plus Iron 410g

Contains gluten containing ingredients, tree nutsand milk as indicated in bold type

GOLDENVALE Just Bran 530g

Uncle Tobys Cheerios Honey 520g

Whole Grain Cereals (64%) Wheat, Corn, Oats, Wheat Starch, Sugar, Honey (3.5%), Vege

Coles I'm Free From Branflakes With Raisins

Uncle Tobys Plus Antioxidant 675g

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Uncle Tobys Plus Fibre Cereal 700g

Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preserv

Uncle Tobys Plus Muesli Flakes Cereal 705g

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect

Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g

Cereals (77%) wholegrain wheat (68%), rice flour, sugar, honey (2%), coconut (1.5%),

Freedom Classic Maple Crunch Cereal 360g

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre,

HILLCREST Fruity Rings 300g

Uncle Tobys Plus Protein Cereal 620g

Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable

Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g

Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour

Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g

Whole grain brown rice (60%), sultanas (24%) (sultanas, humectant glycerol, sunflowe

Weet-Bix Bites Coco Crunch Breakfast Cereal 500g

Wholegrain wheat (74%), sugar, compound chocolate pieces (11%) sugar, vegetable fat,

Woolworths Crunchy Honey Poppas 650g

Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Nia

Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g

Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra

Carman's Deluxe Gluten Free Cereal 1.2kg

Jordans Strawberry Crispy Oat Clusters 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Farmers Co. Bush Foods Breakfast Cereal 500g

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextri

Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g

Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats),

Irrewarra All Natural Granola Original

Weet-Bix Bites Apricot Breakfast Cereal 500g

Wholegrain wheat (71%), sugar, concentrated apricot puree (4.5%), invert sugar, hume

Coles Mighty Grain Cereal

Woolworths Max Charge Cereal 495g

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley E

Freedom Classic XO Cocoa Crunch Cereal 360g

Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre,

Kellogg's Sustain Original Breakfast Cereal 460g

Whole grains (56%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, appl

Weet-Bix Bites Wild Berry Breakfast Cereal 500g

Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%)

Kellogg's Special K Forest Berries Breakfast Cereal 380g

Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried

Sunsol High Protein Granola Honey Nut Crunch

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Woolworths Bran Flakes & Sultanas 700g

Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%)

Nestle Milo Protein Cereal 535g

Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplemen

Woolworths Honey Nut Corn Flakes 670g

Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%),

Kellogg's Just Right 1.5kg

Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g

Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley

Kellogg's Nutri Grain Honey Crunch Breakfast Cereal 435g

Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Nestle Milo Breakfast Cereal 350g

Cereals Whole Grain Wheat (55%), Wheat Flou r And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 620g

Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 990g

Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary F

Nestle Milo Minis Cereal 330g

Cereals Whole Grain Wheat (56%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

NESTLE Milo Cereal 620g

Milo Cereal 2 x 990g

KELLOGG'S Nutri-Grain Breakfast Cereal 580g

Nestle Milo Duo Cereal 580g

Cereals Whole Grain Wheat (57%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Kellogg's Nutri Grain Protein Breakfast Cereal 470g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal 290g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g

Contains Gluten Containing Ingredients Whol e Grain Cereals (52%) Wheat (40%), Oats

HILLCREST Fruity Bursts Cereal 500g

Nestle KitKat Cereal 330g

Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa^ (6%),

Nestle Nesquik Breakfast Cereal 310g

Cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Nesquik Choco Crunchy Breakfast Cereal 600g

cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Kellogg's Crispix Honey Pillows Breakfast Cereal 460g

Maize flour (74%), sugar, honey (3.5%), salt, molasses, raising agent (sodium bicarb

HILLCREST Choco Pillows Cereal 500g

Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg

Whole wheat, sultanas (26%), wheat bran (26%), sugar, barley malt extract, salt, min

Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g

Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, mi

Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g

White rice (69%), sugar, cocoa (4.5%), salt, vitamins (vitamin E, niacin, riboflavin

Coles Bran Flakes With Sultanas

HILLCREST Bran & Sultanas 580g

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 640g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Kellogg's Frosties Breakfast Cereal 545g

Corn (70%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Coco Pops Chocolatey Breakfast Cereal 320g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 905g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chex Breakfast Cereal 500g

Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats),

HILLCREST Honey Nut Corn Flakes 670g

HILLCREST Choco Rice Cereal 650g

Kellogg's Froot Loops Breakfast Cereal 460g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's Froot Loops Breakfast Cereal 285g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

HILLCREST Honey Wheats 670g

More rankings: Highest fibre · Most wholegrain · Highest protein · Lowest sodium · No added sugar · High fibre, low sugar · all rankings

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