Woolworths Bran Flakes & Sultanas 700g
24% wholegrain, 1480 kJ (354 Cal), 22.3 g sugars, 269 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1480 kJ (354 Cal) | #12 | reported |
| Protein | 10.2 g | #56 | reported |
| Fat, total | 2.7 g | #63 | reported |
| - saturated | 0.6 g | #58 | reported |
| Carbohydrate | 63.1 g | #42 | reported |
| - sugars | 22.3 g | #101 | reported |
| Dietary fibre | 16.4 g | #9 | reported |
| Sodium | 269 mg | #93 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 12Woolworths Bran Flakes & Sultanas 700g354 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 56Woolworths Bran Flakes & Sultanas 700g10.2 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 101Woolworths Bran Flakes & Sultanas 700g22.3 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 93Woolworths Bran Flakes & Sultanas 700g269 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%), Humectant (422), Vegetable Oil), Sugar, Barley Malt Extract, Brown Sugar, Salt, Caramelised Sugar Syrup, Vegetable Emulsifier (471), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), This Product contains 82% Bran Flakes, This Product contains 53% Whole Grains
24% wholegrain by the pack’s own declaration
Where it ranks
#9 of 130 · Highest fibre #56 of 142 · Highest protein #57 of 65 · Most wholegrain #93 of 147 · Lowest sodium #101 of 143 · Lowest sugar
Compared head-to-head
vs Kellogg's Special K Original Breakfast Cereal 920g vs Kellogg's Special K Original Breakfast Cereal 500g vs Kellogg's Special K Original Breakfast Cereal 300g vs Kellogg's Special K Forest Berries Breakfast Cereal 380g
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.