Woolworths Bran Flakes & Sultanas 700g
24% wholegrain, 1480 kJ (354 Cal), 22.3 g sugars, 269 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1480 kJ (354 Cal) | #14 | reported |
| Protein | 10.2 g | #77 | reported |
| Fat, total | 2.7 g | #68 | reported |
| - saturated | 0.6 g | #62 | reported |
| Carbohydrate | 63.1 g | #61 | reported |
| - sugars | 22.3 g | #129 | reported |
| Dietary fibre | 16.4 g | #14 | reported |
| Sodium | 269 mg | #116 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 14Woolworths Bran Flakes & Sultanas 700g354 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 77Woolworths Bran Flakes & Sultanas 700g10.2 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 129Woolworths Bran Flakes & Sultanas 700g22.3 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 116Woolworths Bran Flakes & Sultanas 700g269 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%), Humectant (422), Vegetable Oil), Sugar, Barley Malt Extract, Brown Sugar, Salt, Caramelised Sugar Syrup, Vegetable Emulsifier (471), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), This Product contains 82% Bran Flakes, This Product contains 53% Whole Grains
24% wholegrain by the pack’s own declaration
Where it ranks
#14 of 158 · Highest fibre #60 of 68 · Most wholegrain #77 of 172 · Highest protein #116 of 178 · Lowest sodium #129 of 173 · Lowest sugar
Compared head-to-head
vs Kellogg's Special K Original Breakfast Cereal 920g vs Kellogg's Special K Original Breakfast Cereal 500g vs Kellogg's Special K Original Breakfast Cereal 300g vs Kellogg's Special K Forest Berries Breakfast Cereal 380g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.