Breakfast cereal Compare Rankings Finder Changes

Cals › Breakfast cereal › Highest protein

Highest protein: breakfast cereal, ranked

Two breakfast cereals tie for the most protein on Australian shelves at 32.1 g protein per 100 g: Coles High Protein Cereal Puffs Cocoa and Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon, all verified against their pack labels.

Ordinary cereal carries 7 to 10 g of protein per 100 g from the grain alone. The protein-branded shelf rebuilds the recipe around soy and gluten and pushes past 20 g. Both kinds compete here; the ingredient line under each product distinguishes them.

Method. Protein per 100 g from the verified dataset. Protein-fortified cereals reach the top via added soy, wheat gluten or milk proteins; the ingredient line shows the route each box takes. A serve is 30 to 45 g, and milk adds several grams of protein on top. Covers the 142 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Coles High Protein Cereal Puffs Cocoa

Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g

Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats),

Nestle Milo Protein Cereal 535g

Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplemen

Sunsol High Protein Granola Honey Nut Crunch

KELLOGG'S Nutri-Grain Breakfast Cereal 580g

Blue Frog Keto Almond Peanut & Raspberry Cereal 300g

Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame

Freedom Crafted Blends Protein Granola Honey Cashew 360g

Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, So

Freedom Crafted Blends Protein Granola Apple Raspberry 360g

Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Suga

Kellogg's Nutri Grain Protein Breakfast Cereal 470g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal 290g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Honey Crunch Breakfast Cereal 435g

Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Farmer Jo Gluten Free Paleo Granola

Red Tractor High Protein Honey Nut Granola

Kellogg's Special K Original Breakfast Cereal 920g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 500g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 300g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

Coles Mighty Grain Cereal

Woolworths Max Charge Cereal 495g

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley E

Kellogg's Special K Forest Berries Breakfast Cereal 380g

Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried

Red Tractor Low Sugar Granola Vanilla Blueberry

Kellogg's All-Bran High Fibre Breakfast Cereal 530g

Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vit

Uncle Tobys Plus Protein Cereal 620g

Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable

Uncle Tobys Cereal Plus Protein 410g

Weet-Bix Little Kids Breakfast Cereal 400g

Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r

Irrewarra Fruit Free Granola

Woolworths High Fibre Bran 500g

Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised

Red Tractor Wheat Free Rolled Oats 600g

Australian Wheat Free Rolled Oats (100%)

VitaBrits Breakfast Cereal 1kg

Whole Grain Wheat (99%), Salt.

Weet-Bix Breakfast Cereal 375g

Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi

Weet-Bix Breakfast Cereal 1.2kg

Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia

Weet-Bix Breakfast Cereal 575g

Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia

SANITARIUM Weet-Bix 375g

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Weet-Bix Cholesterol Lowering Breakfast Cereal 440g

Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar

Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g

Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral

Orgran Gluten Free Porridge Quinoa 500g

GOLDENVALE Just Bran 530g

Woolworths Great Start Reduced Sugar Multigrain Cereal 400g

Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P

Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g

Cereals (77%) wholegrain wheat (68%), rice flour, sugar, honey (2%), coconut (1.5%),

Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g

INGREDIENTS: Wholegrain cereals (73%) wheat (39%), rye (12%), sorghum (11%), oats (1

Dorset Granola Simply Nut

Irrewarra All Natural Granola Original

Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g

Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley

Weet-Bix Cranberry & Coconut Breakfast Cereal 450g

Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene

Woolworths Crunchy Honey Poppas 650g

Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Nia

Jordans Crunchy Oat Clusters Chunky Nut

Weet-Bix Gluten Free Breakfast Cereal 375g

Wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflav

Weet-Bix Honey & Golden Oats 450g

Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce

Coles Cashew Peanut & Honey Clusters

Dorset Granola Berry

Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g

Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour

Woolworths Bran Flakes & Sultanas 700g

Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%)

Uncle Tobys Weeties Cereal 510g

Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).

Weet-Bix Bites Coco Crunch Breakfast Cereal 500g

Wholegrain wheat (74%), sugar, compound chocolate pieces (11%) sugar, vegetable fat,

Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g

Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, So

HILLCREST Honey Wheats 670g

Uncle Tobys Oat Flakes Cereal 650g

Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vi

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Weet-Bix Bites Wild Berry Breakfast Cereal 500g

Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%)

Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g

Wholegrain sorghum (77%), desiccated coconut (5%), rice flour (5%), golden syrup, su

Coles Right Start Fruit & Fibre Cereal

Weet-Bix Bites Apricot Breakfast Cereal 500g

Wholegrain wheat (71%), sugar, concentrated apricot puree (4.5%), invert sugar, hume

Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg

Whole wheat, sultanas (26%), wheat bran (26%), sugar, barley malt extract, salt, min

Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g

Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, mi

Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g

Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra

Kellogg's Guardian Psyllium Breakfast Cereal 360g

Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric

Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflowe

Jordans Strawberry Crispy Oat Clusters 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Heritage Mill Clusters Almond & Cinnamon Limited Edition

Carman's Deluxe Gluten Free Cereal 1.2kg

Uncle Tobys Cereal Plus Iron 410g

Contains gluten containing ingredients, tree nutsand milk as indicated in bold type

Uncle Tobys Plus Iron Cereal 630g

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil

Nestle Milo Breakfast Cereal 350g

Cereals Whole Grain Wheat (55%), Wheat Flou r And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 620g

Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Milo Cereal 2 x 990g

Freedom Maple & Almond Granola 400g

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emu

Nestle Milo Breakfast Cereal 990g

Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary F

Nestle Milo Minis Cereal 330g

Cereals Whole Grain Wheat (56%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Coles Bran Flakes With Sultanas

NESTLE Milo Cereal 620g

HILLCREST Bran & Sultanas 580g

Uncle Tobys Plus Muesli Flakes Cereal 705g

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect

Freedom Crafted Blends Blueberry Granola 400g

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga

Woolworths Crispy Rice Pops 370g

Rice (90%), Sugar, Barley Malt Extract, Salt, Vegetable Emulsifier (471), Mineral (I

Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g

Corn (92%), sugar, salt, vitamins (vitamin E, niacin, vitamin B6, thiamin, riboflavi

Woolworths Yummy Rainbow Rings 300g

Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt,

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Nestle KitKat Cereal 330g

Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa^ (6%),

Nestle Milo Duo Cereal 580g

Cereals Whole Grain Wheat (57%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Farmers Co. Bush Foods Breakfast Cereal 500g

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextri

Kellogg's Corn Flakes Breakfast Cereal 890g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Sustain Original Breakfast Cereal 460g

Whole grains (56%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, appl

Kellogg's Corn Flakes Breakfast Cereal 220g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 380g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal

Kellogg's Just Right 1.5kg

Freedom Classic XO Cocoa Crunch Cereal 360g

Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre,

Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g

Whole grain brown rice (60%), sultanas (24%) (sultanas, humectant glycerol, sunflowe

Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g

Contains Gluten Containing Ingredients Whol e Grain Cereals (52%) Wheat (40%), Oats

HILLCREST Fruity Bursts Cereal 500g

Nestle Nesquik Breakfast Cereal 310g

Cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Nesquik Choco Crunchy Breakfast Cereal 600g

cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Woolworths Honey Nut Corn Flakes 670g

Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%),

Uncle Tobys Plus Antioxidant 675g

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Woolworths Free From Gluten Cereal Cornflakes 375g

Corn, Sugar, Salt, Emulsifier (Lecithin)

Kellogg's Rice Bubbles Breakfast Cereal 365g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Breakfast Cereal 725g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

HILLCREST Honey Nut Corn Flakes 670g

Uncle Tobys Cheerios Original Cereal 560g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Coles Rice Puffs

Coles I'm Free From Special Flakes

Coles Simply Corn Flakes

Uncle Tobys Cheerios Honey 520g

Whole Grain Cereals (64%) Wheat, Corn, Oats, Wheat Starch, Sugar, Honey (3.5%), Vege

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 640g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

HILLCREST Corn Flakes 700g

HILLCREST Fruity Rings 300g

HILLCREST Breakfast Bubbles 450g

HILLCREST Choco Pillows Cereal 500g

Coles I'm Free From Branflakes With Raisins

Freedom Classic Rice Puffs Cereal 250g

Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate)

Freedom Classic Maple Crunch Cereal 360g

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre,

Kellogg's Gluten Free Special K Breakfast Cereal 330g

Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6,

Freedom Classic Corn Flakes Cereal 270g

Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.

Kellogg's Coco Pops Chex Breakfast Cereal 500g

Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats),

Kellogg's Rice Bubbles Gluten Free Breakfast Cereal

Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g

White rice (69%), sugar, cocoa (4.5%), salt, vitamins (vitamin E, niacin, riboflavin

Kellogg's Froot Loops Breakfast Cereal 460g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's Coco Pops Chocolatey Breakfast Cereal 320g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 905g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Froot Loops Breakfast Cereal 285g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's Frosties Breakfast Cereal 545g

Corn (70%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Crispix Honey Pillows Breakfast Cereal 460g

Maize flour (74%), sugar, honey (3.5%), salt, molasses, raising agent (sodium bicarb

HILLCREST Choco Rice Cereal 650g

More rankings: Lowest sugar · Highest fibre · Most wholegrain · Lowest sodium · No added sugar · High fibre, low sugar · all rankings

Browsing Breakfast cereal · rankings · finder · what changed