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Kellogg's

Kellogg's Special K Forest Berries Breakfast Cereal 380g

21% wholegrain, 1570 kJ (375 Cal), 21.9 g sugars, 300 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatSource of FibreSource of ProteinWholegrain 21% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1570 kJ (375 Cal)#41✓ 2 sources
Protein17.1 g#24✓ 3 sources
Fat, total2.3 g#50✓ 3 sources
- saturated0.4 g#25✓ 3 sources
Carbohydrate67.2 g#69✓ 3 sources
- sugars21.9 g#99✓ 2 sources
Dietary fibre6.6 g#86✓ 2 sources
Sodium300 mg#103✓ 3 sources
Niacin (B3)6.2 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 41Kellogg's Special K Forest Berries Breakfast Cereal 380g375 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 24Kellogg's Special K Forest Berries Breakfast Cereal 380g17.1 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 99Kellogg's Special K Forest Berries Breakfast Cereal 380g21.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 103Kellogg's Special K Forest Berries Breakfast Cereal 380g300 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Kellogg's Special K Forest Berries Breakfast Cereal 380g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried forest berries (3.5%) (strawberry, blueberry), minerals (calcium carbonate, iron, zinc oxide), oat fibre (oats), salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate), natural flavour.
21% wholegrain by the pack’s own declaration

Where it ranks

#24 of 142 · Highest protein #61 of 65 · Most wholegrain #86 of 130 · Highest fibre #99 of 143 · Lowest sugar #103 of 147 · Lowest sodium

Compared head-to-head

vs Woolworths Bran Flakes & Sultanas 700g vs Woolworths Great Start Reduced Sugar Multigrain Cereal 400g vs Uncle Tobys Plus Antioxidant 675g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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