Uncle Tobys Cereal Plus Iron 410g
55% wholegrain, 1600 kJ (382 Cal), 17.5 g sugars, 200 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1600 kJ (382 Cal) | #72 | ✓ 3 sources |
| Protein | 8.8 g | #99 | ✓ 3 sources |
| Fat, total | 5.7 g | #115 | ✓ 2 sources |
| - saturated | 1.4 g | #111 | ✓ 2 sources |
| Carbohydrate | 71.7 g | #121 | ✓ 3 sources |
| - sugars | 17.5 g | #87 | ✓ 2 sources |
| Dietary fibre | 8.1 g | #75 | ✓ 3 sources |
| Sodium | 200 mg | #90 | ✓ 3 sources |
| Niacin (B3) | 6.3 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 72Uncle Tobys Cereal Plus Iron 410g382 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 99Uncle Tobys Cereal Plus Iron 410g8.8 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 87Uncle Tobys Cereal Plus Iron 410g17.5 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 90Uncle Tobys Cereal Plus Iron 410g200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Contains gluten containing ingredients, tree nutsand milk as indicated in bold type Whole Grain Cereals (51%) [Wheat (49%), Corn (2%)], Corn, Sugar,Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glu cose Syrup, Wholegrain Wheat (1%), Rolled Oats( 0. 8%), Vegetable Oil, Honey, Rice Flour, Almonds, Ma lt Extract (Barley), Salt, Mineral Salt (Calci um C arbonate), Flavour], Cashews (8%), Wheat Flou r, Sa lt, Oat Fibre, Flavours (Milk), GlucoseSyru p (Whe at). Vitamins and Minerals Minerals (Calciu m, Iron, Zinc), Vitamins (C, Niacin, B1, B2
55% wholegrain by the pack’s own declaration, read from the pack photograph; the listing above is the retailer’s and differs
Where it ranks
#37 of 68 · Most wholegrain #75 of 158 · Highest fibre #87 of 173 · Lowest sugar #90 of 178 · Lowest sodium #99 of 172 · Highest protein
Compared head-to-head
vs Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g vs Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Kellogg's Sustain Original Breakfast Cereal 460g vs Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g vs Coles Mighty Grain Cereal vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.