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Uncle Tobys

Uncle Tobys Cereal Plus Iron 410g

55% wholegrain, 1600 kJ (382 Cal), 17.5 g sugars, 200 mg sodium per 100 g. Verified against the label photographed on pack.

Source of FibreVegetarian 55% wholegrain ★ 4 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fat, sat, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1600 kJ (382 Cal)#57✓ 3 sources
Protein8.8 g#76✓ 3 sources
Fat, total5.7 g#106✓ 2 sources
- saturated1.4 g#103✓ 2 sources
Carbohydrate71.7 g#93✓ 3 sources
- sugars17.5 g#70✓ 2 sources
Dietary fibre8.1 g#61✓ 3 sources
Sodium200 mg#68✓ 3 sources
Niacin (B3)6.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 57Uncle Tobys Cereal Plus Iron 410g382 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 76Uncle Tobys Cereal Plus Iron 410g8.8 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 70Uncle Tobys Cereal Plus Iron 410g17.5 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 68Uncle Tobys Cereal Plus Iron 410g200 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Uncle Tobys Cereal Plus Iron 410g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Contains gluten containing ingredients, tree nutsand milk as indicated in bold type Whole Grain Cereals (51%) [Wheat (49%), Corn (2%)], Corn, Sugar,Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glu cose Syrup, Wholegrain Wheat (1%), Rolled Oats( 0. 8%), Vegetable Oil, Honey, Rice Flour, Almonds, Ma lt Extract (Barley), Salt, Mineral Salt (Calci um C arbonate), Flavour], Cashews (8%), Wheat Flou r, Sa lt, Oat Fibre, Flavours (Milk), GlucoseSyru p (Whe at). Vitamins and Minerals Minerals (Calciu m, Iron, Zinc), Vitamins (C, Niacin, B1, B2
55% wholegrain by the pack’s own declaration

Where it ranks

#35 of 65 · Most wholegrain #61 of 130 · Highest fibre #68 of 147 · Lowest sodium #70 of 143 · Lowest sugar #76 of 142 · Highest protein

Compared head-to-head

vs Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g vs Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Kellogg's Sustain Original Breakfast Cereal 460g vs Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g vs Coles Mighty Grain Cereal vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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