Coles I'm Free From Branflakes With Raisins
1480 kJ (354 Cal), 18.2 g sugars, 162 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1480 kJ (354 Cal) | #12 | ✓ 2 sources |
| Protein | 6.6 g | #127 | ✓ 2 sources |
| Fat, total | 1.9 g | #40 | ✓ 2 sources |
| - saturated | 0.5 g | #39 | ✓ 2 sources |
| Carbohydrate | 70.4 g | #83 | ✓ 2 sources |
| - sugars | 18.2 g | #74 | ✓ 2 sources |
| Dietary fibre | 12.7 g | #26 | ✓ 2 sources |
| Sodium | 162 mg | #60 | ✓ 2 sources |
| Niacin (B3) | 2.5 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 12Coles I'm Free From Branflakes With Raisins354 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 127Coles I'm Free From Branflakes With Raisins6.6 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 74Coles I'm Free From Branflakes With Raisins18.2 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 60Coles I'm Free From Branflakes With Raisins162 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#26 of 130 · Highest fibre #60 of 147 · Lowest sodium #74 of 143 · Lowest sugar #127 of 142 · Highest protein
Compared head-to-head
vs Uncle Tobys Cereal Plus Antioxidant 435g vs Uncle Tobys Plus Antioxidant 675g vs Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg vs Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.