Breakfast cereal Compare Rankings Finder Changes

Cals › Breakfast cereal › Lowest sodium

Lowest sodium: breakfast cereal, ranked

Three breakfast cereals tie for the least sodium on Australian shelves at 3 mg sodium per 100 g: Coles Simply Rolled Oats, Coles Simply Quick Oats and Red Tractor Wheat Free Rolled Oats 600g, all verified against their pack labels.

Salt is the quiet ingredient in cereal: classic flakes can carry more sodium per 100 g than potato chips, while granola and most plain wheat cereals carry almost none. The spread runs from single digits to over 500 mg between boxes on the same shelf.

Method. Sodium per 100 g from the verified dataset. The FSANZ low-salt claim threshold is 120 mg per 100 g. A serve is 30 to 45 g, so per-serve sodium is roughly a third of the listed figure. Covers the 178 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Coles Simply Rolled Oats

Coles Simply Quick Oats

Red Tractor Wheat Free Rolled Oats 600g

Australian Wheat Free Rolled Oats (100%)

Coles Simply Oat Bran

Heritage Mill Clusters Almond & Cinnamon Limited Edition

Food For Health Gluten Free Granola Maple Almond & Vanilla

Woolworths Crunchy Honey Poppas 650g

Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Nia

Red Tractor Daily Gut Instant Oats Pre + Probiotics

HILLCREST Honey Wheats 670g

Food For Health Gluten Free Granola Creamy Vanilla & Berries

Red Tractor Protein Low Sugar Granola Clusters Choc Almond

Red Tractor Low Sugar Granola Vanilla Blueberry

Weet-Bix Little Kids Breakfast Cereal 400g

Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r

Jordans Strawberry Crispy Oat Clusters 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Jordans Crunchy Oat Clusters Chunky Nut

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Jordans Crunchy Nut Oat Clusters

Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (13%) (Whole & Sl

Dorset Granola Berry

Irrewarra Fruit Free Granola

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

Irrewarra More Nuts And Honey Granola

Food For Health Gluten Free Granola Honey Roasted Nuts 400g

Brown Rice Crisps, Sunflower Seeds, Buckwheat, Linseeds, Brown Rice Syrup, Nuts (7%)

Irrewarra All Natural Granola Original

Heritage Mill Clusters Cranberry Almond Coconut

Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflowe

Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre

Heritage Mill Clusters Crunchy Nut

Coles Honey Oat Sachets 12x35g

Heritage Mill Clusters Berry Bliss

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Kellogg's Just Right 1.5kg

Heritage Mill Clusters Apple Crumble

Farmer Jo Gluten Free Paleo Granola

Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g

Contains Gluten Containing Ingredients Whol e Grain Cereals (52%) Wheat (40%), Oats

HILLCREST Fruity Bursts Cereal 500g

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Red Tractor Farmers Market Honey & Cinnamon Granola

Freedom Classic XO Cocoa Crunch Cereal 360g

Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre,

Freedom Maple & Almond Granola 400g

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emu

Freedom Crafted Blends Blueberry Granola 400g

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga

Coles Finest Granola Honey Roasted Nut

Dorset Granola Simply Nut

Carman's Aussie Oat Clusters Cereal Maple Crunch

HILLCREST Choco Pillows Cereal 500g

Kellogg's Sustain Original Breakfast Cereal 460g

Whole grains (56%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, appl

Nestle Milo Duo Cereal 580g

Cereals Whole Grain Wheat (57%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Weet-Bix Bites Coco Crunch Breakfast Cereal 500g

Wholegrain wheat (74%), sugar, compound chocolate pieces (11%) sugar, vegetable fat,

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Coles Cashew Peanut & Honey Clusters

Red Tractor Protein Low Sugar Granola Clusters Peanut Butter

Nestle Nesquik Breakfast Cereal 310g

Cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Nesquik Choco Crunchy Breakfast Cereal 600g

cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g

Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, So

Carman's Deluxe Gluten Free Cereal 1.2kg

Uncle Tobys Plus Fibre Cereal 700g

Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preserv

Farmer Jo Gluten Free Granola Nutty Chai & Coconut

Freedom Classic Rice Puffs Cereal 250g

Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate)

Nestle Milo Breakfast Cereal 350g

Cereals Whole Grain Wheat (55%), Wheat Flou r And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 620g

Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Minis Cereal 330g

Cereals Whole Grain Wheat (56%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Milo Cereal 2 x 990g

Coles I'm Free From Special Flakes

Nestle Milo Breakfast Cereal 990g

Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary F

Woolworths Honey Nut Corn Flakes 670g

Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%),

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

Blue Frog Probiotic Granola Manuka Honey & Almond

NESTLE Milo Cereal 620g

Uncle Tobys Cereal Plus Protein 410g

Orgran Gluten Free Porridge Quinoa 500g

Woolworths Great Start Reduced Sugar Multigrain Cereal 400g

Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P

Blue Frog Keto Almond Peanut & Raspberry Cereal 300g

Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame

Farmers Co. Bush Foods Breakfast Cereal 500g

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextri

Nestle Milo Protein Cereal 535g

Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplemen

Uncle Tobys Plus Protein Cereal 620g

Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable

Red Tractor High Protein Honey Nut Granola

Nestle KitKat Cereal 330g

Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa^ (6%),

Sunsol High Protein Granola Honey Nut Crunch

Coles I'm Free From Branflakes With Raisins

Coles High Protein Cereal Puffs Cocoa

Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g

Wholegrain sorghum (77%), desiccated coconut (5%), rice flour (5%), golden syrup, su

Coles Finest Granola Grain Free Honey Almond & Coconut

Coles Bran Flakes With Sultanas

HILLCREST Bran & Sultanas 580g

Sunsol High Protein Crispy Clusters Nut Blend

Blue Frog Granola Pic's Crunchy Peanut Butter

Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g

Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour

Kellogg's Guardian Psyllium Breakfast Cereal 360g

Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric

Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g

Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra

Uncle Tobys Cereal Plus Iron 410g

Contains gluten containing ingredients, tree nutsand milk as indicated in bold type

Uncle Tobys Plus Iron Cereal 630g

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil

Uncle Tobys Cereal Plus Antioxidant 435g

Uncle Tobys Plus Antioxidant 675g

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Woolworths Yummy Rainbow Rings 300g

Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt,

Sunsol High Protein Crispy Clusters Raspberry & Macadamia

Freedom Classic Corn Flakes Cereal 270g

Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.

Freedom Crafted Blends Protein Granola Honey Cashew 360g

Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, So

Weet-Bix Honey & Golden Oats 450g

Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce

Freedom Classic Maple Crunch Cereal 360g

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre,

Woolworths Cocoa Puffs 500g

Rice (68%), Sugar, Dietary Fibre (Inulin), Cocoa Powder (1) (3.2%), Barley Malt Extr

HILLCREST Honey Nut Corn Flakes 670g

Freedom Crafted Blends Protein Granola Apple Raspberry 360g

Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Suga

Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g

Whole grain brown rice (60%), sultanas (24%) (sultanas, humectant glycerol, sunflowe

Weet-Bix Gluten Free Breakfast Cereal 375g

Wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflav

Weet-Bix Cranberry & Coconut Breakfast Cereal 450g

Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene

Weet-Bix Cholesterol Lowering Breakfast Cereal 440g

Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar

Uncle Tobys Original Cheerios 320g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Uncle Tobys Cheerios Original Cereal 560g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Uncle Tobys Cheerios Honey 520g

Whole Grain Cereals (64%) Wheat, Corn, Oats, Wheat Starch, Sugar, Honey (3.5%), Vege

Weet-Bix Bites Apricot Breakfast Cereal 500g

Wholegrain wheat (71%), sugar, concentrated apricot puree (4.5%), invert sugar, hume

Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g

INGREDIENTS: Wholegrain cereals (73%) wheat (39%), rye (12%), sorghum (11%), oats (1

Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg

Whole wheat, sultanas (26%), wheat bran (26%), sugar, barley malt extract, salt, min

Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g

Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, mi

HILLCREST Corn Flakes 700g

Woolworths Bran Flakes & Sultanas 700g

Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%)

Weet-Bix Breakfast Cereal 375g

Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi

Weet-Bix Breakfast Cereal 1.2kg

Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia

Weet-Bix Breakfast Cereal 575g

Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia

SANITARIUM Weet-Bix 375g

HILLCREST Choco Rice Cereal 650g

Uncle Tobys Cheerios Low Sugar Vanilla Cereal 450g

Whole Grain Cereals (66%) Wheat, Corn, Oats, Wheat Starch, Chicory Root Fibre, Sugar

GOLDENVALE Just Bran 530g

Weet-Bix Bites Wild Berry Breakfast Cereal 500g

Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%)

Weet-Bix Bites Wildberry Breakfast Cereal Value 900g

Wholegrain wheat (71%), sugar, invert sugar, humectant (glycerol), berry purees (2%)

Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g

Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley

Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds

HILLCREST Fruity Rings 300g

Kellogg's Nutri-Grain Vanilla Malt 25% Less Sugar

Kellogg's Special K Forest Berries Breakfast Cereal 380g

Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried

Coles Cocoa Puffs

Woolworths High Fibre Bran 500g

Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised

HILLCREST Breakfast Bubbles 450g

Uncle Tobys Plus Muesli Flakes Cereal 705g

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect

Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g

Cereals (77%) wholegrain wheat (68%), rice flour, sugar, honey (2%), coconut (1.5%),

Weet-Bix Bites Honey

Kellogg's Special K Original Breakfast Cereal 920g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 500g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 300g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's All-Bran High Fibre Breakfast Cereal 530g

Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vit

Kellogg's Coco Pops Chocolatey Breakfast Cereal 320g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 905g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g

White rice (69%), sugar, cocoa (4.5%), salt, vitamins (vitamin E, niacin, riboflavin

Kellogg's Nutri Grain Protein Breakfast Cereal 470g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Honey Crunch Breakfast Cereal 435g

Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal 290g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Coles Mighty Grain Cereal

Coles Simply Corn Flakes

Woolworths Crispy Rice Pops 370g

Rice (90%), Sugar, Barley Malt Extract, Salt, Vegetable Emulsifier (471), Mineral (I

Woolworths Max Charge Cereal 495g

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley E

KELLOGG'S Nutri-Grain Breakfast Cereal 580g

Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g

Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats),

Kellogg's Nutri Grain Protein Cinnabon Breakfast Cereal 435g

Cereals (51%) (wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltod

Woolworths Free From Gluten Cereal Cornflakes 375g

Corn, Sugar, Salt, Emulsifier (Lecithin)

Kellogg's Froot Loops Breakfast Cereal 460g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g

Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral

Kellogg's Froot Loops Breakfast Cereal 285g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Uncle Tobys Weeties Cereal 510g

Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).

Uncle Tobys Oat Flakes Cereal 650g

Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vi

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 640g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Kellogg's Crunchy Nut Hot Honey Breakfast Cereal 380g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, nat

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

VitaBrits Breakfast Cereal 1kg

Whole Grain Wheat (99%), Salt.

Kellogg's Frosties Breakfast Cereal 545g

Corn (70%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Rice Bubbles Breakfast Cereal 365g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Breakfast Cereal 725g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Gluten Free Breakfast Cereal

Kellogg's Crispix Honey Pillows Breakfast Cereal 460g

Maize flour (74%), sugar, honey (3.5%), salt, molasses, raising agent (sodium bicarb

Kellogg's Coco Pops Chex Breakfast Cereal 500g

Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats),

Heritage Mill Protein Clusters Peanut Butter

Kellogg's Gluten Free Special K Breakfast Cereal 330g

Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6,

Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g

Corn (92%), sugar, salt, vitamins (vitamin E, niacin, vitamin B6, thiamin, riboflavi

Kellogg's Corn Flakes Breakfast Cereal 890g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 220g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 380g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal

More rankings: Lowest sugar · Highest fibre · Most wholegrain · Highest protein · No added sugar · High fibre, low sugar · all rankings

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