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Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

14.3 g sugars, 20 mg sodium per 100 g.

Gluten FreeLow SaltSource of FibreVeganVegetarian
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1840 kJ*(440 Cal)under review
Protein8.3 g*under review
Fat, total18.2 g*under review
- saturated1.6 g*under review
Carbohydrate58 g*under review
- sugars14.3 g#74✓ 2 sources
Dietary fibre6.1 g*under review
Sodium20 mg#25✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 1840 kJ — shown above · Woolworths says 1910 kJ
  • Protein Coles says 8.3 g — shown above · Woolworths says 9.3 g
  • Fat, total Coles says 18.2 g — shown above · Woolworths says 21 g
  • saturated Coles says 1.6 g — shown above · Woolworths says 1.9 g
  • Carbohydrate Coles says 58 g — shown above · Woolworths says 52.9 g
  • Dietary fibre Coles says 6.1 g — shown above · Woolworths says 7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflower Oil, Dried App l e (6%), Corn Starch, Golden Syrup, Natural Flavo ur, Vitamin E.

Where it ranks

Compared head-to-head

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