Nestle Milo Protein Cereal 535g
35% wholegrain, 1640 kJ (392 Cal), 22.5 g sugars, 145 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1640 kJ (392 Cal) | #106 | ✓ 3 sources |
| Protein | 24.1 g | #5 | ✓ 3 sources |
| Fat, total | 4.2 g | #101 | ✓ 3 sources |
| - saturated | 1.5 g | #117 | ✓ 3 sources |
| Carbohydrate | 60.1 g | #50 | ✓ 3 sources |
| - sugars | 22.5 g | #132 | ✓ 3 sources |
| Dietary fibre | 5.9 g | #118 | ✓ 3 sources |
| Sodium | 145 mg | #74 | ✓ 3 sources |
| Niacin (B3) | 5.6 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 106Nestle Milo Protein Cereal 535g392 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 132Nestle Milo Protein Cereal 535g22.5 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 74Nestle Milo Protein Cereal 535g145 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplementary Food Base: Milo (10%) Malt Extract (Rice And/Or Barley), Milk Powder, Sugar, Cocoa #, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin), Wheat Starch, Cocoa #, Barley Malt Extract, Vegetable Oil, Natural Flavours, Emulsifier ( Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. # Rainforest Alliance Certified. Tm
35% wholegrain by the pack’s own declaration
Where it ranks
#5 of 172 · Highest protein #57 of 68 · Most wholegrain #74 of 178 · Lowest sodium #118 of 158 · Highest fibre #132 of 173 · Lowest sugar
Compared head-to-head
vs Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g vs Kellogg's Nutri Grain Protein Breakfast Cereal 470g vs Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.