Kellogg's All-Bran High Fibre Breakfast Cereal 530g
1420 kJ (339 Cal), 15.7 g sugars, 330 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1420 kJ (339 Cal) | #3 | ✓ 3 sources |
| Protein | 14.1 g | #37 | ✓ 3 sources |
| Fat, total | 4.6 g | #107 | ✓ 3 sources |
| - saturated | 0.9 g | #88 | ✓ 3 sources |
| Carbohydrate | 46 g | #18 | ✓ 3 sources |
| - sugars | 15.7 g | #80 | ✓ 3 sources |
| Dietary fibre | 28 g | #4 | ✓ 3 sources |
| Sodium | 330 mg | #137 | ✓ 3 sources |
| Niacin (B3) | 5.6 mg | ◈ label only | |
| Magnesium | 142 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 37Kellogg's All-Bran High Fibre Breakfast Cereal 530g14.1 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 80Kellogg's All-Bran High Fibre Breakfast Cereal 530g15.7 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 137Kellogg's All-Bran High Fibre Breakfast Cereal 530g330 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
Where it ranks
#4 of 158 · Highest fibre #37 of 172 · Highest protein #80 of 173 · Lowest sugar #137 of 178 · Lowest sodium
Compared head-to-head
vs Woolworths High Fibre Bran 500g vs Coles Bran Flakes With Sultanas vs HILLCREST Bran & Sultanas 580g vs Uncle Tobys Plus Fibre Cereal 700g vs GOLDENVALE Just Bran 530g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.