Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds
1590 kJ (380 Cal), 9.1 g sugars, 295 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1590 kJ (380 Cal) | #64 | reported |
| Protein | 29.1 g | #3 | reported |
| Fat, total | 10.2 g | #128 | reported |
| - saturated | 1.5 g | #117 | reported |
| Carbohydrate | 36.2 g | #11 | reported |
| - sugars | 9.1 g | #43 | reported |
| Dietary fibre | 12.7 g | #33 | reported |
| Sodium | 295 mg | #127 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 64Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds380 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 43Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds9.1 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 127Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds295 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#3 of 172 · Highest protein #23 of 36 · High fibre, low sugar #33 of 158 · Highest fibre #43 of 173 · Lowest sugar #127 of 178 · Lowest sodium
Compared head-to-head
vs Heritage Mill Protein Clusters Peanut Butter vs Carman's Aussie Oat Clusters Cereal Maple Crunch vs Heritage Mill Clusters Berry Bliss
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.