Sunsol High Protein Granola Honey Nut Crunch
1830 kJ (437 Cal), 22.2 g sugars, 150 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1830 kJ (437 Cal) | #147 | ✓ 2 sources |
| Protein | 22.4 g | #9 | ✓ 2 sources |
| Fat, total | 12.6 g | #137 | ✓ 2 sources |
| - saturated | 1.5 g | #117 | ✓ 2 sources |
| Carbohydrate | 54 g | #32 | ✓ 2 sources |
| - sugars | 22.2 g | #128 | ✓ 2 sources |
| Dietary fibre | 6.6 g | #109 | ✓ 2 sources |
| Sodium | 150 mg | #77 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 147Sunsol High Protein Granola Honey Nut Crunch437 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 9Sunsol High Protein Granola Honey Nut Crunch22.4 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 128Sunsol High Protein Granola Honey Nut Crunch22.2 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 77Sunsol High Protein Granola Honey Nut Crunch150 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#9 of 172 · Highest protein #77 of 178 · Lowest sodium #109 of 158 · Highest fibre #128 of 173 · Lowest sugar
Compared head-to-head
vs Jordans Strawberry Crispy Oat Clusters 500g vs Jordans Granola Low Sugar Almond Hazelnut 500g vs Carman's Granola Protein Rich Almond & Hazelnut 450g vs Heritage Mill Clusters Crunchy Nut vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Freedom Crafted Blends Protein Granola Apple Raspberry 360g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.