Coles Simply Rolled Oats
1580 kJ (378 Cal), 1 g sugars, 3 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1580 kJ (378 Cal) | #59 | reported |
| Protein | 12.5 g | #47 | reported |
| Fat, total | 9 g | #124 | reported |
| - saturated | 1.5 g | #117 | reported |
| - trans | 0 g | reported | |
| Carbohydrate | 55.5 g | #34 | reported |
| - sugars | 1 g | #2 | reported |
| Dietary fibre | 11.1 g | #41 | reported |
| Sodium | 3 mg | #1 | reported |
| Potassium | 300 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 59Coles Simply Rolled Oats378 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 47Coles Simply Rolled Oats12.5 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#1 of 178 · Lowest sodium #2 of 173 · Lowest sugar #28 of 36 · High fibre, low sugar #41 of 158 · Highest fibre #47 of 172 · Highest protein
Compared head-to-head
vs Orgran Gluten Free Porridge Quinoa 500g vs Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre vs Red Tractor Wheat Free Rolled Oats 600g vs Red Tractor Daily Gut Instant Oats Pre + Probiotics vs Coles Honey Oat Sachets 12x35g vs Red Tractor Protein Creamy Style Instant Oats Original 750g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.