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Highest fibre: breakfast cereal, ranked

The breakfast cereal with the most fibre on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.

No aisle spans a wider fibre range. Bran-based cereals reach 25 g or more per 100 g, wholegrain biscuits and flakes sit around 10, and refined puffed cereals fall under 3. The top of this list is dominated by cereals built specifically as fibre vehicles.

Method. Dietary fibre per 100 g from the verified dataset. A typical serve is 30 to 45 g, so per-serve fibre is roughly a third of the listed figure. Bran and psyllium cereals top this list by design; dense granola and light puffed cereals are compared on the same per-100 g basis despite very different serve weights. Covers the 130 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths High Fibre Bran 500g

Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised

GOLDENVALE Just Bran 530g

Kellogg's All-Bran High Fibre Breakfast Cereal 530g

Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vit

Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g

Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral

Red Tractor Low Sugar Granola Vanilla Blueberry

Kellogg's Guardian Psyllium Breakfast Cereal 360g

Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric

Uncle Tobys Plus Fibre Cereal 700g

Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preserv

Blue Frog Keto Almond Peanut & Raspberry Cereal 300g

Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame

Coles Bran Flakes With Sultanas

Woolworths Bran Flakes & Sultanas 700g

Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%)

HILLCREST Bran & Sultanas 580g

Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg

Whole wheat, sultanas (26%), wheat bran (26%), sugar, barley malt extract, salt, min

Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g

Whole wheat, sultanas (26%), wheat bran (26%), sug ar, barley malt extract, salt, mi

Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g

Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley

Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g

Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,

Vogels Low Carb Granola Raspberry Blueberry & Almond 360g

Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds

Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g

Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, So

Freedom Classic XO Cocoa Crunch Cereal 360g

Rice Flour, Sorghum Flour, Sugar, Cocoa Powder (7%), Rice Bran, Soluble Corn Fibre,

Orgran Gluten Free Porridge Quinoa 500g

Weet-Bix Little Kids Breakfast Cereal 400g

Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r

Weet-Bix Breakfast Cereal 375g

Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi

Weet-Bix Breakfast Cereal 1.2kg

Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia

Weet-Bix Breakfast Cereal 575g

Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia

Weet-Bix Cranberry & Coconut Breakfast Cereal 450g

Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene

SANITARIUM Weet-Bix 375g

Uncle Tobys Weeties Cereal 510g

Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).

Coles I'm Free From Branflakes With Raisins

Freedom Classic Rice Puffs Cereal 250g

Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate)

Uncle Tobys Plus Antioxidant 675g

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg

Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug

Freedom Crafted Blends Blueberry Granola 400g

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga

VitaBrits Breakfast Cereal 1kg

Whole Grain Wheat (99%), Salt.

Weet-Bix Honey & Golden Oats 450g

Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce

Freedom Maple & Almond Granola 400g

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emu

Red Tractor Wheat Free Rolled Oats 600g

Australian Wheat Free Rolled Oats (100%)

Farmer Jo Gluten Free Granola Nutty Chai & Coconut

Red Tractor Protein Creamy Style Instant Oats Original 750g

Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca

Uncle Tobys Plus Muesli Flakes Cereal 705g

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect

Woolworths Great Start Reduced Sugar Multigrain Cereal 400g

Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P

Weet-Bix Cholesterol Lowering Breakfast Cereal 440g

Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g

Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces

Freedom Classic Corn Flakes Cereal 270g

Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.

Weet-Bix Bites Apricot Breakfast Cereal 500g

Wholegrain wheat (71%), sugar, concentrated apricot puree (4.5%), invert sugar, hume

Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g

Whole grain brown rice (60%), sultanas (24%) (sultanas, humectant glycerol, sunflowe

Red Tractor Farmers Market Honey & Cinnamon Granola

Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g

INGREDIENTS: Wholegrain cereals (73%) wheat (39%), rye (12%), sorghum (11%), oats (1

Weet-Bix Bites Coco Crunch Breakfast Cereal 500g

Wholegrain wheat (74%), sugar, compound chocolate pieces (11%) sugar, vegetable fat,

Farmer Jo Gluten Free Paleo Granola

Nestle Milo Minis Cereal 330g

Cereals Whole Grain Wheat (56%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 350g

Cereals Whole Grain Wheat (55%), Wheat Flou r And/Or Wheat Starch, Sugar, Formulated

Nestle Milo Breakfast Cereal 620g

Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Nestle Nesquik Breakfast Cereal 310g

Cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Nesquik Choco Crunchy Breakfast Cereal 600g

cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),

Nestle Milo Duo Cereal 580g

Cereals Whole Grain Wheat (57%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated

Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g

Wholegrain sorghum (77%), desiccated coconut (5%), rice flour (5%), golden syrup, su

Nestle Milo Breakfast Cereal 990g

Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary F

NESTLE Milo Cereal 620g

Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g

Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour

Weet-Bix Bites Wild Berry Breakfast Cereal 500g

Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%)

Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g

Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra

Uncle Tobys Cereal Plus Iron 410g

Contains gluten containing ingredients, tree nutsand milk as indicated in bold type

Uncle Tobys Cheerios Original Cereal 560g

Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege

Uncle Tobys Plus Iron Cereal 630g

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil

Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g

Cereals (77%) wholegrain wheat (68%), rice flour, sugar, honey (2%), coconut (1.5%),

Freedom Classic Maple Crunch Cereal 360g

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre,

Uncle Tobys Plus Protein Cereal 620g

Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable

Red Tractor High Protein Honey Nut Granola

Uncle Tobys Cheerios Honey 520g

Whole Grain Cereals (64%) Wheat, Corn, Oats, Wheat Starch, Sugar, Honey (3.5%), Vege

Weet-Bix Gluten Free Breakfast Cereal 375g

Wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflav

Heritage Mill Clusters Almond & Cinnamon Limited Edition

Jordans Granola Low Sugar Almond Hazelnut 500g

Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7

Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g

Contains Gluten Containing Ingredients Whol e Grain Cereals (52%) Wheat (40%), Oats

Coles Mighty Grain Cereal

Freedom Crafted Blends Protein Granola Apple Raspberry 360g

Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Suga

Woolworths Max Charge Cereal 495g

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley E

HILLCREST Fruity Bursts Cereal 500g

Uncle Tobys Oat Flakes Cereal 650g

Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vi

Food For Health Gluten Free Granola Caramelised Apple Crumble 400g

Buckwheat, Brown Rice Crisps, Sunflower Seeds, Bro wn Rice Syrup, Linseeds, Sunflowe

Farmers Co. Bush Foods Breakfast Cereal 500g

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextri

Kellogg's Special K Original Breakfast Cereal 920g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 500g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Kellogg's Special K Original Breakfast Cereal 300g

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,

Coles Cashew Peanut & Honey Clusters

Freedom Crafted Blends Protein Granola Honey Cashew 360g

Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, So

Nestle KitKat Cereal 330g

Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa^ (6%),

Kellogg's Sustain Original Breakfast Cereal 460g

Whole grains (56%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, appl

Kellogg's Special K Forest Berries Breakfast Cereal 380g

Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried

Sunsol High Protein Granola Honey Nut Crunch

Carman's Granola Protein Rich Almond & Hazelnut 450g

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate

Jordans Crunchy Oat Clusters Chunky Nut

Dorset Granola Simply Nut

Nestle Milo Protein Cereal 535g

Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplemen

Jordans Strawberry Crispy Oat Clusters 500g

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta

Dorset Granola Berry

Woolworths Honey Nut Corn Flakes 670g

Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%),

Kellogg's Nutri Grain Honey Crunch Breakfast Cereal 435g

Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Coles High Protein Cereal Puffs Cocoa

Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

KELLOGG'S Nutri-Grain Breakfast Cereal 580g

Kellogg's Nutri Grain Protein Breakfast Cereal 470g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain Protein Breakfast Cereal 290g

Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltode

Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g

Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats),

Woolworths Free From Gluten Cereal Cornflakes 375g

Corn, Sugar, Salt, Emulsifier (Lecithin)

Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g

Corn (92%), sugar, salt, vitamins (vitamin E, niacin, vitamin B6, thiamin, riboflavi

Kellogg's Corn Flakes Breakfast Cereal 890g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 220g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal 380g

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Corn Flakes Breakfast Cereal

Woolworths Yummy Rainbow Rings 300g

Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt,

Woolworths Crunchy Honey Poppas 650g

Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Nia

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 640g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g

Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vit

Coles I'm Free From Special Flakes

Kellogg's Coco Pops Chex Breakfast Cereal 500g

Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats),

HILLCREST Corn Flakes 700g

Kellogg's Gluten Free Special K Breakfast Cereal 330g

Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6,

Kellogg's Frosties Breakfast Cereal 545g

Corn (70%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B

Kellogg's Froot Loops Breakfast Cereal 460g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's Froot Loops Breakfast Cereal 285g

Cereals (62%) (maize flour, wheat flour, oat flour oats), sugar, vegetable oil, salt

Kellogg's Rice Bubbles Breakfast Cereal 365g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Breakfast Cereal 725g

Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide

Kellogg's Rice Bubbles Gluten Free Breakfast Cereal

Kellogg's Coco Pops Chocolatey Breakfast Cereal 320g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 905g

Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc o

Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g

White rice (69%), sugar, cocoa (4.5%), salt, vitamins (vitamin E, niacin, riboflavin

Kellogg's Crispix Honey Pillows Breakfast Cereal 460g

Maize flour (74%), sugar, honey (3.5%), salt, molasses, raising agent (sodium bicarb

Woolworths Crispy Rice Pops 370g

Rice (90%), Sugar, Barley Malt Extract, Salt, Vegetable Emulsifier (471), Mineral (I

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