High fibre, low sugar: breakfast cereal, ranked
The breakfast cereal with the most fibre among low-sugar cereals on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.
The compound ask behind most cereal-aisle label reading: real fibre without the sugar that usually rides along with it. Every box below carries at least 10 g fibre and at most 15 g sugars per 100 g, ranked by fibre.
Method. A product qualifies with at least 10 g fibre AND at most 15 g total sugars per 100 g, then qualifiers are ranked by fibre. Both values from the verified dataset. The sugar cap excludes the sweetened bran cereals that would otherwise dominate a fibre list. Covers the 36 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths High Fibre Bran 500g
Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised
42.1 g
label
2
Coles High Fibre Bran
41.1 g
3
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral
18.8 g
label
4
Red Tractor Low Sugar Granola Vanilla Blueberry
18.7 g
label
5
Kellogg's Guardian Psyllium Breakfast Cereal 360g
Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric
18.4 g
label
6
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g
Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame
17.6 g
label
7
Uncle Tobys Oats Quick Sachets Breakfast Cereal Hi Fibre
17.4 g
8
Uncle Tobys Cheerios Low Sugar Vanilla Cereal 450g
Whole Grain Cereals (66%) Wheat, Corn, Oats, Wheat Starch, Chicory Root Fibre, Sugar
17.1 g
9
Red Tractor Protein Low Sugar Granola Clusters Peanut Butter
16.9 g
10
Coles Simply Oat Bran
16.8 g
11
Red Tractor Daily Gut Instant Oats Pre + Probiotics
16.1 g
12
Blue Frog Granola Pic's Crunchy Peanut Butter
15 g
13
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,
14.9 g
label
14
Vogels Low Carb Granola Raspberry Blueberry & Almond 360g
Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds
14.4 g
label
15
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, So
13.6 g
16
Orgran Gluten Free Porridge Quinoa 500g
13.3 g
17
Weet-Bix Little Kids Breakfast Cereal 400g
Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r
13 g
label
18
Weet-Bix Breakfast Cereal 375g
Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi
12.9 g
18
Weet-Bix Breakfast Cereal 1.2kg
Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia
12.9 g
label
18
Weet-Bix Breakfast Cereal 575g
Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia
12.9 g
label
18
Weet-Bix Cranberry & Coconut Breakfast Cereal 450g
Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene
12.9 g
label
18
SANITARIUM Weet-Bix 375g
12.9 g
label
23
Uncle Tobys Weeties Cereal 510g
Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).
12.7 g
label
23
Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds
12.7 g
25
Freedom Classic Rice Puffs Cereal 250g
Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate)
11.9 g
label
26
Freedom Crafted Blends Blueberry Granola 400g
Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Suga
11.4 g
27
VitaBrits Breakfast Cereal 1kg
Whole Grain Wheat (99%), Salt.
11.3 g
label
28
Weet-Bix Honey & Golden Oats 450g
Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce
11.1 g
label
28
Coles Simply Rolled Oats
11.1 g
28
Coles Simply Quick Oats
11.1 g
31
Farmer Jo Gluten Free Granola Nutty Chai & Coconut
11 g
label
31
Red Tractor Protein Creamy Style Instant Oats Original 750g
Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca
11 g
33
Woolworths Great Start Reduced Sugar Multigrain Cereal 400g
Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P
10.6 g
label
34
Weet-Bix Cholesterol Lowering Breakfast Cereal 440g
Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar
10.3 g
label
34
Coles Finest Granola Grain Free Honey Almond & Coconut
10.3 g
36
Freedom Classic Corn Flakes Cereal 270g
Mazie Flour (85%), Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt.
10.1 g
label
More rankings: Lowest sugar · Highest fibre · Most wholegrain · Highest protein · Lowest sodium · No added sugar · all rankings