Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
53% wholegrain, 1490 kJ (356 Cal), 10.8 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1490 kJ (356 Cal) | #21 | ✓ 3 sources |
| Protein | 12.2 g | #53 | ✓ 3 sources |
| Fat, total | 3.6 g | #90 | ✓ 3 sources |
| - saturated | 0.7 g | #74 | ✓ 3 sources |
| Carbohydrate | 58.9 g | #47 | ✓ 3 sources |
| - sugars | 10.8 g | #52 | ✓ 3 sources |
| Dietary fibre | 18.8 g | #5 | ✓ 3 sources |
| Sodium | 360 mg | #156 | ✓ 3 sources |
| Niacin (B3) | 6.2 mg | ◈ label only | |
| Magnesium | 80 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 21Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g356 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 53Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g12.2 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 52Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g10.8 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 156Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
53% wholegrain by the pack’s own declaration
Where it ranks
#3 of 36 · High fibre, low sugar #5 of 158 · Highest fibre #41 of 68 · Most wholegrain #52 of 173 · Lowest sugar #53 of 172 · Highest protein #156 of 178 · Lowest sodium
Compared head-to-head
vs Uncle Tobys Cereal Plus Iron 410g vs Uncle Tobys Plus Iron Cereal 630g vs Uncle Tobys Cereal Plus Antioxidant 435g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.