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Uncle Tobys

Uncle Tobys Oat Flakes Cereal 650g

62% wholegrain, 1650 kJ (394 Cal), 11.8 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.

Source of FibreVegetarian 62% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1650 kJ (394 Cal)#99✓ 3 sources
Protein9.8 g#62✓ 3 sources
Fat, total5 g#103✓ 3 sources
- saturated1.1 g#98✓ 3 sources
Carbohydrate73 g#103✓ 3 sources
- sugars11.8 g#47✓ 3 sources
Dietary fibre7 g#78✓ 3 sources
Sodium380 mg#132✓ 3 sources
Niacin (B3)8.4 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 99Uncle Tobys Oat Flakes Cereal 650g394 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 62Uncle Tobys Oat Flakes Cereal 650g9.8 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 47Uncle Tobys Oat Flakes Cereal 650g11.8 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 132Uncle Tobys Oat Flakes Cereal 650g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Uncle Tobys Oat Flakes Cereal 650g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vitamins & Minerals: Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). Contains Gluten, Wheat. May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.
62% wholegrain by the pack’s own declaration

Where it ranks

#28 of 65 · Most wholegrain #47 of 143 · Lowest sugar #62 of 142 · Highest protein #78 of 130 · Highest fibre #132 of 147 · Lowest sodium

Compared head-to-head

vs Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g vs Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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