Uncle Tobys Oat Flakes Cereal 650g
62% wholegrain, 1650 kJ (394 Cal), 11.8 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1650 kJ (394 Cal) | #118 | ✓ 3 sources |
| Protein | 9.8 g | #84 | ✓ 3 sources |
| Fat, total | 5 g | #111 | ✓ 3 sources |
| - saturated | 1.1 g | #106 | ✓ 3 sources |
| Carbohydrate | 73 g | #132 | ✓ 3 sources |
| - sugars | 11.8 g | #55 | ✓ 3 sources |
| Dietary fibre | 7 g | #102 | ✓ 3 sources |
| Sodium | 380 mg | #161 | ✓ 3 sources |
| Niacin (B3) | 8.4 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 118Uncle Tobys Oat Flakes Cereal 650g394 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 84Uncle Tobys Oat Flakes Cereal 650g9.8 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 55Uncle Tobys Oat Flakes Cereal 650g11.8 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 161Uncle Tobys Oat Flakes Cereal 650g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vitamins & Minerals: Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). Contains Gluten, Wheat. May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.
62% wholegrain by the pack’s own declaration
Where it ranks
#30 of 68 · Most wholegrain #55 of 173 · Lowest sugar #84 of 172 · Highest protein #102 of 158 · Highest fibre #161 of 178 · Lowest sodium
Compared head-to-head
vs Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g vs Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g vs Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.