Freedom Crafted Blends Protein Granola Honey Cashew 360g
1950 kJ (466 Cal), 12.5 g sugars, 218 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1950 kJ (466 Cal) | #155 | ✓ 2 sources |
| Protein | 21.6 g | #12 | ✓ 2 sources |
| Fat, total | 20.8 g | #156 | ✓ 2 sources |
| - saturated | 2.4 g | #152 | ✓ 2 sources |
| Carbohydrate | 45.1 g | #16 | ✓ 2 sources |
| - sugars | 12.5 g | #57 | ✓ 2 sources |
| Dietary fibre | 6.7 g | #108 | ✓ 2 sources |
| Sodium | 218 mg | #98 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 155Freedom Crafted Blends Protein Granola Honey Cashew 360g466 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 12Freedom Crafted Blends Protein Granola Honey Cashew 360g21.6 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 57Freedom Crafted Blends Protein Granola Honey Cashew 360g12.5 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 98Freedom Crafted Blends Protein Granola Honey Cashew 360g218 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin, Salt), Rice Flakes (Rice Flour, Sorghum Flour, Yellow Maize Flour. Soluble Corn Fibre, Sugar, Sunflower Lecithin, Tricalcium Phosphate, Salt), Sunflower Seeds, Glucose Syrup, Soy Protein Crisps (13%) (Soy Protein Isolate, Tapioca Starch, Salt), Cashews (12%), Honey (6%), Sunflower Oil, Soy Protein Isolate, Chia Seeds, Antioxidant (Vitamin E).
Where it ranks
#12 of 172 · Highest protein #57 of 173 · Lowest sugar #98 of 178 · Lowest sodium #108 of 158 · Highest fibre
Compared head-to-head
vs Jordans Crunchy Oat Clusters Chunky Nut vs Dorset Granola Berry vs Coles Finest Granola Honey Roasted Nut vs Food For Health Gluten Free Granola Creamy Vanilla & Berries vs Food For Health Gluten Free Granola Maple Almond & Vanilla
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.