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Woolworths

Woolworths Max Charge Cereal 495g

56% wholegrain, 1600 kJ (382 Cal), 21.2 g sugars, 350 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatSource of FibreSource of ProteinVeganVegetarian 56% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1600 kJ (382 Cal)#57✓ 3 sources
Protein17.7 g#22✓ 3 sources
Fat, total3 g#68✓ 3 sources
- saturated1 g#89✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate66.5 g#61✓ 3 sources
- sugars21.2 g#93✓ 3 sources
Dietary fibre7.2 g#73✓ 3 sources
Sodium350 mg#116✓ 3 sources
Niacin (B3)8.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 57Woolworths Max Charge Cereal 495g382 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 22Woolworths Max Charge Cereal 495g17.7 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 93Woolworths Max Charge Cereal 495g21.2 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 116Woolworths Max Charge Cereal 495g350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Max Charge Cereal 495g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley Extract, Wheat Starch, Whole Grain Oats (1.5%), Minerals (Calcium, Iron, Zinc), Vegetable Oil, Salt, Natural Colour (Caramel I), Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Vitamin B6, Folic Acid), Natural Flavour, This Product contains 56% Whole Grains
56% wholegrain by the pack’s own declaration

Where it ranks

#22 of 142 · Highest protein #32 of 65 · Most wholegrain #73 of 130 · Highest fibre #93 of 143 · Lowest sugar #116 of 147 · Lowest sodium

Compared head-to-head

vs Kellogg's Nutri Grain Protein Breakfast Cereal 470g vs Nestle Milo Breakfast Cereal 350g vs Nestle Milo Breakfast Cereal 620g vs Nestle Milo Duo Cereal 580g vs Nestle Milo Breakfast Cereal 990g vs Nestle Milo Minis Cereal 330g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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