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Woolworths

Woolworths Max Charge Cereal 495g

56% wholegrain, 1600 kJ (382 Cal), 21.2 g sugars, 350 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatSource of FibreSource of ProteinVeganVegetarian 56% wholegrain
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1600 kJ (382 Cal)#72✓ 3 sources
Protein17.7 g#28✓ 3 sources
Fat, total3 g#73✓ 3 sources
- saturated1 g#97✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate66.5 g#86✓ 3 sources
- sugars21.2 g#120✓ 3 sources
Dietary fibre7.2 g#95✓ 3 sources
Sodium350 mg#144✓ 3 sources
Niacin (B3)8.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 72Woolworths Max Charge Cereal 495g382 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 28Woolworths Max Charge Cereal 495g17.7 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 120Woolworths Max Charge Cereal 495g21.2 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 144Woolworths Max Charge Cereal 495g350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Max Charge Cereal 495g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley Extract, Wheat Starch, Whole Grain Oats (1.5%), Minerals (Calcium, Iron, Zinc), Vegetable Oil, Salt, Natural Colour (Caramel I), Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Vitamin B6, Folic Acid), Natural Flavour, This Product contains 56% Whole Grains
56% wholegrain by the pack’s own declaration, read from the pack photograph; the listing above is the retailer’s and differs

Where it ranks

#28 of 172 · Highest protein #34 of 68 · Most wholegrain #95 of 158 · Highest fibre #120 of 173 · Lowest sugar #144 of 178 · Lowest sodium

Compared head-to-head

vs Kellogg's Nutri Grain Protein Breakfast Cereal 470g vs Nestle Milo Breakfast Cereal 350g vs Nestle Milo Breakfast Cereal 620g vs Nestle Milo Duo Cereal 580g vs Nestle Milo Breakfast Cereal 990g vs Nestle Milo Minis Cereal 330g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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