Blue Frog Keto Almond Peanut & Raspberry Cereal 300g
2485 kJ (594 Cal), 2.8 g sugars, 136 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2485 kJ (594 Cal) | #135 | ✓ 2 sources |
| Protein | 21.7 g | #7 | ✓ 2 sources |
| Fat, total | 49.2 g | #139 | ✓ 2 sources |
| - saturated | 8.3 g | #145 | ✓ 2 sources |
| Carbohydrate | 11.2 g | #1 | ✓ 2 sources |
| - sugars | 2.8 g | #8 | ✓ 2 sources |
| Dietary fibre | 17.6 g | #8 | ✓ 2 sources |
| Sodium | 136 mg | #53 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 135Blue Frog Keto Almond Peanut & Raspberry Cereal 300g594 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 7Blue Frog Keto Almond Peanut & Raspberry Cereal 300g21.7 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 8Blue Frog Keto Almond Peanut & Raspberry Cereal 300g2.8 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 53Blue Frog Keto Almond Peanut & Raspberry Cereal 300g136 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Vanilla Extract, Monk Fruit, Sea Salt, Natur al Antioxidant (Rosemary Extract)
Where it ranks
#5 of 27 · High fibre, low sugar #7 of 142 · Highest protein #8 of 143 · Lowest sugar #8 of 130 · Highest fibre #53 of 147 · Lowest sodium
Compared head-to-head
vs Irrewarra Fruit Free Granola vs Food For Health Gluten Free Granola Honey Roasted Nuts 400g vs Farmer Jo Gluten Free Paleo Granola vs Farmer Jo Gluten Free Keto Granola vs Farmer Jo Gluten Free Granola Nutty Chai & Coconut vs Red Tractor Farmers Market Honey & Cinnamon Granola
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.