Blue Frog Keto Almond Peanut & Raspberry Cereal 300g
2485 kJ (594 Cal), 2.8 g sugars, 136 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2485 kJ (594 Cal) | #169 | ✓ 2 sources |
| Protein | 21.7 g | #11 | ✓ 2 sources |
| Fat, total | 49.2 g | #169 | ✓ 2 sources |
| - saturated | 8.3 g | #169 | ✓ 2 sources |
| Carbohydrate | 11.2 g | #1 | ✓ 2 sources |
| - sugars | 2.8 g | #14 | ✓ 2 sources |
| Dietary fibre | 17.6 g | #9 | ✓ 2 sources |
| Sodium | 136 mg | #72 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 169Blue Frog Keto Almond Peanut & Raspberry Cereal 300g594 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 11Blue Frog Keto Almond Peanut & Raspberry Cereal 300g21.7 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 14Blue Frog Keto Almond Peanut & Raspberry Cereal 300g2.8 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 72Blue Frog Keto Almond Peanut & Raspberry Cereal 300g136 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Vanilla Extract, Monk Fruit, Sea Salt, Natur al Antioxidant (Rosemary Extract)
Where it ranks
#6 of 36 · High fibre, low sugar #9 of 158 · Highest fibre #11 of 172 · Highest protein #14 of 173 · Lowest sugar #72 of 178 · Lowest sodium
Compared head-to-head
vs Coles Finest Granola Grain Free Honey Almond & Coconut vs Irrewarra Fruit Free Granola vs Vogels Low Carb Granola Raspberry Blueberry & Almond 360g vs Carman's High Protein Granola Vanilla Almond & Pecan vs Carman's High Protein Granola Roasted Nut & Vanilla vs Heritage Mill Protein Clusters Almond Vanilla
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.