Cals
Breakfast cereal CompareRankings FinderChanges
Cals › Breakfast cereal › Kellogg's Special K Original Breakfast Cereal 500g
Kellogg's

Kellogg's Special K Original Breakfast Cereal 500g

23% wholegrain, 1570 kJ (375 Cal), 13.9 g sugars, 330 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatSource of FibreSource of Protein 23% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1570 kJ (375 Cal)#41✓ 2 sources
Protein19.1 g#18✓ 3 sources
Fat, total2.4 g#52✓ 3 sources
- saturated0.4 g#25✓ 2 sources
Carbohydrate64.7 g#48✓ 3 sources
- sugars13.9 g#56✓ 3 sources
Dietary fibre6.8 g#81✓ 2 sources
Sodium330 mg#109✓ 2 sources
Niacin (B3)6.2 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 41Kellogg's Special K Original Breakfast Cereal 500g375 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 18Kellogg's Special K Original Breakfast Cereal 500g19.1 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 56Kellogg's Special K Original Breakfast Cereal 500g13.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 109Kellogg's Special K Original Breakfast Cereal 500g330 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Kellogg's Special K Original Breakfast Cereal 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre oats, salt, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, folate, vitamin D).
23% wholegrain by the pack’s own declaration

Where it ranks

#18 of 142 · Highest protein #56 of 143 · Lowest sugar #58 of 65 · Most wholegrain #81 of 130 · Highest fibre #109 of 147 · Lowest sodium

Compared head-to-head

vs Woolworths Bran Flakes & Sultanas 700g vs Woolworths Great Start Reduced Sugar Multigrain Cereal 400g vs Uncle Tobys Plus Antioxidant 675g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed