Nuts & dried fruit Compare Rankings Finder Changes

Cals › Nuts & dried fruit › Highest protein

Highest protein: nut, ranked

The nut with the most protein on Australian shelves is Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g at 38.8 g protein per 100 g, verified against the pack label.

Within the nut aisle the protein spread is nearly tenfold: pepitas and peanuts push past 25 g per 100 g while dried fruit barely reaches 3 g. A 30 g handful of the leaders rivals an egg and a half.

Method. Protein per 100 g from the verified dataset. Peanuts and pumpkin seeds lead the raw shelf; dried fruit sits at the bottom by nature. Covers the 378 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g

Pumpkin Seeds (98%), Pink Himalayan Salt (2%)

Macro Australian Hemp Seeds 200g

Woolworths Pepitas 300g

Natural Pepitas.

Munchme Pumpkin Seed 120g

Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.

Macro Natural Pumpkin Kernels 250g

Natural Pumpkin Kernels.

Coles Crushed Peanuts

Nobby's Pre-Peeled Peanuts Party Bag Salted 375g

Peanuts, Vegetable Oil, Salt.

Nobby's Salted Beer Nuts 375g

Peanuts, Sunflower Oil, Salt.

Coles Sesame Seeds

Macro Seed Mix With Pepitas & Sunflower Seeds 250g

Pumpkin Seed, Sunflower Seeds.

McKenzie's Crushed Mixed Nuts 120g

Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)

Lucky Natural Seed Mix With Pine Nuts 200g

Seeds 90% (Pepitas, Sunflower Kernals), Pine Nuts 10%.

Nobby's Peanuts Salt & Vinegar 350g

Peanuts, Sunflower Oil, Natural Flavours, Mineral Salts (Potassium Chloride, Potassi

Coles Roasted & Salted Peanuts

Macro Natural Seed Mix With Pine Nuts 250g

Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).

Coles Dry Roasted Almonds

Coles Roasted & Salted Pistachios

Wallaby Naked Bites Roasted Peanut Crunch 120g

Peanut Flour (27%), Rice Malt Syrup, Toasted Peanut Pieces (20%), Soy Protein Crisps

Coles Flakes Almond

Australian Almonds.

Coles Slivered Almond

Australian Almonds.

Coles Australian Blanched Almonds

Woolworths Peanuts Roasted & Salted 750g

Peanuts (99%), Salt, Peanut Oil

Woolworths Peanuts Unsalted 375g

Blanched Peanuts (99%), Peanut Oil.

Market Lane Roasted & Salted Peanuts

Woolworths Roasted & Salted Pistachios 170g

Pistachios (97%), Salt

OH SO NATURAL WHOLEFOODS Pine Nuts 100g

Woolworths Salted Peanuts 375g

Peanuts (98%), Salt (0.9%), Peanut Oil.

Woolworths Salted Beer Nuts 500g

Peanut (98%), Salt (0.9%), Peanut Oil

Woolworths Nuts Granulated 200g

Granulated Peanuts.

Macro Natural Sunflower Kernels 500g

Sunflower Seeds.

Woolworths Sunflower Seeds 200g

Sunflower Seeds.

Coles Raw Peanuts

Woolworths Blanched Peanuts 375g

Blanched Peanuts.

Woolworths Peanuts In Shell 500g

Coles Natural Almonds

Coles Dry Roasted Almonds

Almonds (100%).

Coles Dry Roasted Almonds

Sunbeam Australian Nuts Slivered Almonds

Sunbeam Australian Nuts Flaked Almonds

Sunbeam Australian Nuts Slivered Almonds

Sunbeam Australian Nuts Flaked Almonds

Market Lane Aussie Beer Nuts

Coles Smoked Almonds

Woolworths Peanuts Roasted & Salted 1.3kg

Peanuts (98%), Salt, Sunflower Oil.

FORRESTERS Roasted & Salted Peanuts 750g

FORRESTERS Roasted & Salted Pistachios 600g

FORRESTERS Salted Peanuts 375g

Coles Natural Almonds

Coles Almond Kernels

Coles Natural Almonds

Australian Almonds.

Macro Organic Black Chia Seeds 300g

Organic Black Chia Seeds.

Macro Black Chia Seeds 1kg

Black Chia Seeds.

Macro Chia Seed Black & White 150g

Black Chia Seeds (60%), White Chia Seeds (40%).

Macro Black Chia Seeds 350g

Black Chia Seeds.

Macro White Chia Seeds 350g

White Chia Seeds.

FORRESTERS Salted Mixed Nuts 375g

FORRESTERS Natural Almonds 750g

FORRESTERS Almonds Natural 1.2kg

Market Lane R&s Peanuts & Cashews

Woolworths Roasted & Salted Peanuts & Cashews 800g

Peanuts (79%), Cashews (19%), Sunflower Oil, Sea Salt, Percentages may vary due to p

Sunbeam Australian Nuts Natural Pistachios

Woolworths Australian Pistachios Roasted & Salted 400g

Pistachios (98%), Sea Salt.

Woolworths Salted Pistachios 250g

Pistachios (98%), Sea Salt

Coles Pistachios Roasted & Salted

Coles Australian Roasted & Salted Pistachios

Wellness Road Black Chia Seeds

Something To Crow About Keto Chilli Lime Almonds 140g

Almonds (85%), Erythritol, Chilli Lime Seasoning B lend (3%), Vegetable Fibre, Rosem

Macro LSA Mix 250g

Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).

FORRESTERS Dry Roasted Almonds 400g

Coles Peanuts Salted

Coles Sunflower Seeds

Scalzo Cinnamon Almonds 100g

Almonds (35%), Cinnamon Protein Cluster (26%)(Sunflower seeds, Pepitas, Soy Protein

OH SO NATURAL WHOLEFOODS Natural Almonds 250g

Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g

Peanuts (52%) (Peanuts, Sunflower Oil, Salt), Cashews (24%) (Cashews, Sunflower Oil,

Macro Linseed 500g

Brown Linseeds.

Coles Salted Mixed Nuts

Mixed Nuts (97%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia

Coles Unsalted Mixed Nuts

Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia

Woolworths Unsalted Mixed Nuts 375g

Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios

Wallaby Protein Bites Cookie Dough Macadamia Maple 100g

Almond Meal, Dark Choc (Sugar, Shea Butter, Cocoa Solids, Soy Lecithin, Natural Flav

Woolworths Salted Mixed Nuts 375g

Mixed Nuts 90.5% (Peanut, Cashew Nut, Almonds, Haz,,elnuts) Macadamias 3.5%, Pistach

FORRESTERS On The Go Salted Mixed Nuts 5 Pack 225g

Wallaby Protein Bites Hazelnut Brownie 100g

Almond Meal, Dark Choc (Sugar, Shea Butter, Cocoa Solids, Soy Lecithin, Natural Flav

Macro Almonds Tamari 500g

Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).

Scalzo Protein Crunch Vanilla Fudge & Nuts 100g

Roasted Nuts (40%) (Peanuts, Cashews), Protein Nut Clusters (28%) (Almonds, Peanuts,

Woolworths Pistachio In Shell Roasted & Salted 1kg

Pistachios (99%), Sea Salt.

Macro Dry Roasted Cashews Nuts 250g

Dry Roasted Cashew Nuts (100%)

Coles Black Chia Mix

FORRESTERS Natural Cashews 750g

OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g

Woolworths Almond Meal 400g

Woolworths Almond Meal 665g

OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg

Lucky Slivered Almonds 110g

Lucky Flaked Almonds 110g

Lucky Toasted Sliced Almonds 110g

Lucky Toasted Slivered Almonds 110g

Coles Jumbo Unsalted Cashews

Cashew(98%), Sunflower Oil or Canola Oil.

Coles Roasted And Salted Mixed Nuts

Coles Dry Roasted Cashews

Freshlife Slivered Almonds 1kg

Woolworths Almonds Slivered 120g

Wallaby Nutty Bites Vanilla Sea Salt 120g

Almond (31%), Dark Milk Chocolate (20%) (Sugar, Cocoa Solids, Milk Solids, Soy Lecit

Something To Crow About Keto BBQ Almonds 140g

Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Ext

Coles Roasted And Salted Cashews

Coles Premium Raw Mixed Nuts

Market Lane R&s Mixed Nuts

Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g

Dry Roasted Almond (80%), White Chocolate (19%) [Sugar, Cocoa Butter1, Whole Milk Po

Sunbeam Australian Nuts Natural Almonds

Sunbeam Natural Sliced Almonds

Woolworths Almonds Kernels 750g

Macro Organic Almonds 500g

Organic Natural Almonds.

Woolworths Almonds Blanched 120g

Woolworths Almonds Flaked 120g

Woolworths Almonds Natural 150g

Woolworths Pistachios 80g

Pistachio Nuts.

Woolworths Almonds Natural 450g

Woolworths Crunchy Natural Almonds 400g

Woolworths Dry Roasted Almonds Nuts 400g

Woolworths Natural Almonds 30g x 6 pack

Natural Almonds.

Lucky Oven Roasted Almonds 300g

Coles Natural Cashews

Coles Pistachios

Coles Natural Cashews

Woolworths Roasted & Diced Almonds 150g

Woolworths Australian Almonds 70g

Macro Pistachio Kernels 250g

Woolworths Almonds Natural 225g

Woolworths Almond Nut Kernels Roasted & Salted 750g

Almonds (98%), Canola Oil, Sea Salt.

Macro Organic LSA with Probiotics 200g

Linseed (50%), Sunflower Seeds (35%), Almond (15%), Probiotic (Inulin, Bacillus coag

FORRESTERS Natural Mixed Nuts 500g

Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix

Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g

Mixed Nuts (Peanuts (43%), Cashews (33%), Macadamias (19%)), Vegetable Oils (Sunflow

Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g

Peanuts (44%), Cashews (34%), Macadamia Nuts (20%), Peanut Oil, Salt.

OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g

OH SO NATURAL WHOLEFOODS Chia Seeds 1kg

FORRESTERS ON THE GO Roasted & Salted Cashews 35g

FORRESTERS On The Go Roasted & Salted Cashews 5 Pack 175g

FORRESTERS Roasted & Salted Cashews 750g

Woolworths BBQ Flavoured Nut & Legume Mix 325g

Roasted Peanuts (19%) ( Peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya C

FORRESTERS On The Go Smokey BBQ Mix 5 pack 225g

Woolworths Sesame Seeds 100g

FORRESTERS Dry Roasted Cashews 1kg

FORRESTERS Dry Roasted Cashews 400g

FORRESTERS Dry Roasted Mixed Nuts 1kg

Market Lane Natural Nut Mix

Macro Roasted Nuts Mix 500g

Almonds (34%), Cashews (27%), Hazelnuts (20%), Walnuts (18%).

Woolworths Cashews Roasted & Unsalted 750g

Cashews (97%), Sunflower Oil

Woolworths Cashews Roasted 400g

Cashews (97%), Sunflower Oil

Woolworths Cashews Roasted & Salted 750g

Cashews (96%), Sunflower Oil, Sea Salt

Macro Organic Natural Cashews 250g

Organic Cashews.

Macro Dry Roasted & Salted Cashews Nuts 500g

Dry Roasted Cashews (99%), Salt.

Macro Natural Cashew Kernels 500g

Natural Cashew Nuts.

Woolworths Cashews 150g

Woolworths Cashews Dry Roasted 150g

Dry Roasted Cashew Nuts.

Woolworths Cashews 450g

Natural Cashew Nuts.

Woolworths Cashew 400g

Cashews (96%), Sunflower Oil, Sea Salt

Woolworths Salted Cashews 200g

Cashews (96%), Sunflower Oil, Sea Salt

Wellness Road Organic Cashews

Coles Brazil Nuts Natural

Macro Organic Cashews Nuts 500g

Organic Cashew Nuts.

Macro Cashew Kernels 250g

Natural Cashew Nuts

Woolworths Cashews Roasted & Salted 1.2kg

Cashews (96%), Sunflower Oil, Sea Salt.

FORRESTERS Dry Roasted Mixed Nuts 400g

Bhuja Crisply Noodle And Nut Mix

Noodles and Chips (35%) (Yellow Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Po

Munchme Pistachio Cranberry Snack 60g

Cashews, almonds,rice malt, dried cranberries (7.5%), cane sugar, pistachios (4.5%),

Munchme Pistachio Cranberry 120g

Cashews, almonds, rice malt, dried cranberries (7. 5%), cane sugar, pistachios (4.5%

Market Lane R&s Cashews

Market Lane Premium Jumbo R&s Cashews

Woolworths Fruit & Nut Snack Seeds 400g

Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, A

Woolworths Cashew Roasted & Salted Snack Pots 180g

Cashews (97%), Sunflower Oil, Salt

Macro Mixed Nuts 250g

Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Waln

Macro Natural Raw Nuts Mix 500g

Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.

FORRESTERS Cashews Roasted & Salted 1kg

FORRESTERS Roasted & Salted Cashews 200g

Woolworths Mixed Nuts Oven Roasted 200g

Roasted Nuts (Cashews (30%), Almonds (24%), Hazelnuts (14%), Macadamia Nuts (6%), Pi

Sunbeam Nuts Raw & Natural Cashews

Sunbeam Australian Nuts Natural Walnuts

Munchme Cashew Sesame 120g

Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.

Woolworths Cashew & Macadamia Roasted & Salted 400g

Cashews (83%), Macadamia Nuts (14%), Sunflower Oil,, Salt, Percentages may vary due

Market Lane Savoury Snack Mix Tub

Munchme Roasted Almond Cashew 120g

Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.

Munchme Almond Blueberry 120g

Cashews, pumpkin seeds, almonds (16%), peanuts, dried blueberries (9%), rice malt sy

Macro Flaxseed Sesame Snaps 3 pack

Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Flax Seeds (8%), Honey

Coles Californian Walnuts

Coles Californian Walnuts

Coles Crumbed Walnuts

Woolworths Cashew Roasted Snack Pots 180g

Macro Organic Trail Mix 250g

Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranber

Coles Honey Cashews

Cashew Nuts (72%), Sugar, Honey (4.0%).

Coles Honey Cashews

Coles Fruit & Nut Trail Mix

Macro Chia Sesame Snaps 3 pack

Sesame Seeds (52%), Chicory Fibre, Sweetener (Glucose Syrup), Chia Seeds (8%), Honey

Woolworths Hazelnuts 150g

Hazelnut Kernels.

Coles Hazelnuts

Woolworths Australian Nut Mix Roasted & Raw 400g

Roasted Nuts (Almonds (35%), Macadamia Nuts (20%)), Raw Nuts (Walnuts (30%), Pecans

Macro Fruit & Nut Energy Mix 500g

Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, C

Woolworths Snack Pots Walnut Raw & Natural 150g

Woolworths Walnuts Californian 190g

Woolworths Walnuts Californian 450g

Woolworths Walnuts Kernel 500g

Lucky Crumbed Walnuts 125g

Riverside All Australian Walnuts

Freshlife Walnuts

Market Lane Californian Walnuts

Woolworths Walnuts Pieces 250g

Macro Organic Natural Walnuts 250g

Organic Walnuts.

Macro Australian Walnuts 250g

Woolworths Californian Walnut 1kg

Coles Goji Berries

FORRESTERS Natural Walnuts 500g

Ding Dong Mixed Nuts

Peanuts, Green Peas, Fava Beans, Corn, Wheat Flour, Sugar, Modified Food Starch, Hyd

OH SO NATURAL WHOLEFOODS Natural Walnuts 200g

Woolworths Hazelnut Kernels 110g

Blanched Hazelnuts.

FORRESTERS Walnuts 1kg

Market Lane Asian Fusion Nut Mix

Woolworths Honey Coated Almonds 400g

Almonds (68%), Sugar, Icing Mixture (Sugar, Tapioc a Starch), Honey (4.5%).

OH SO NATURAL ORGANIC Organic Goji Berries 150g

Woolworths Cashew Honey Snack Pots 160g

Cashews (72%), Sugar, Honey (4%)

Woolworths Pine Nuts 80g

Woolworths Pine Nuts 180g

Coles Pine Nuts

Coles Pine Nuts

Coles Toasted Pine Nuts

Woolworths Cacao Almond Mix 400g

Cacao Almonds (35%) (Sugar, Cacao Powder, Salt), Cranberry (29%) (Cane Sugar, Sunflo

Macro Natural Pine Nuts 150g

Freshlife Pine Nuts 680g

FORRESTERS Brazil Nuts 400g

Woolworths Cashews Maple Flavoured 200g

Cashew Nuts (72%), Sugar, Maltodextrin, Natural Ma ple Flavour, Stabiliser (Acacia G

Woolworths Honey Roasted Cashews 400g

Cashews (71%), Sugar, Icing Mixture (Sugar, Tapioca Starch), Honey (4.5%).

Woolworths Dried Goji Berries 150g

Woolworths Grab 'N Go Sachet Trail Mix 85g

Sultanas (33%) (Sultanas, Vegetable Oils (Canola, Sunflower, Cottonseed)), Almonds (

Macro Goji Berries 200g

Organic Goji Berries.

Market Lane Honey Roasted Nut Medley

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 45g

FORRESTERS On The Go Dry Roasted Honey Mixed Nuts 5 Pack 225g

Macro Nuts & Berry Boost Mix 500g

Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane

Woolworths Nut & Tropical Fruit Delight Sweet 350g

Peanuts (28%), Sultana (Sultana, Sunflower Oil), Yoghurt Coated Raisins (9%) (Yoghur

Woolworths Hiker's Trail Mix 400g

Mixed Nuts (Salted Peanuts, Cashews, Almonds, (Salt, Peanut Oil)), Mixed Fruits (Sul

Woolworths Berry Mix With Nuts & Seeds Sweet 70g

Dried Berries (36%) (Cranberries (Concentrated Apple Juice), Goji Berries, Blueberri

FORRESTERS Premium Fruit & Nut Mix 750g

Woolworths Nutty Berrylicious Choc Mix 280g

Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetabl

Macro Fruit & Nut Roasted Mix 500g

Nuts (52%) (Roasted Cashews, Roasted Almonds, Walnuts, Roasted Hazelnuts), Dried Fru

Riverside All Australian Pecan Halves

Riverside Pecan Halves 180g

Woolworths Pecans Halves 400g

Woolworths Pecans 150g

Macro Pecans Pecans 250g

Pecan Nuts (100%)

Woolworths Roasted & Salted Macadamias 120g

Roasted Macadamias (99%), Salt

Coles Australian Pecans Nut

FORRESTERS Pecans 400g

Market Lane Cranberry Yoghurt Nut Mix Tub

Woolworths Macadamias Kernels Raw 400g

Natural Macadamias.

Woolworths Macadamias 120g

Macadamia Nuts.

Coles Macadamias

Coles Raw Macadamia Pieces

Coles Roast Salted Macadamias

Woolworths Macadamias Pieces 120g

Macadamia Nuts.

FORRESTERS Trail Mix 500g

Coles Premium Macadamia Nuts

Coles Australian Macadamias

Coles Natural Macadamias

Woolworths Trail Mix 6 pack

Mixed Dried Fruit (60%) (Sultanas (Sultanas, Canola Oil), Currants (Currants, Sunflo

The SnakYard Jujube Date & Walnut 120g

Jujube Dates (72%) Walnuts (28%)

Market Lane Chilli Lime Cashew Crunch

Market Lane Fruit & Nut Tropical Mix

Coles Salted Crunchy Corn

Sunbeam Australian Nuts Macadamia Halves

FORRESTERS Honey Roasted Cashews 400g

THE HAPPY NUT Natural Macadamias 600g

Woolworths Macadamias Roasted & Salted 400g

Macadamia Nuts, Sea Salt.

THE HAPPY NUT Roasted & Salt Macadamias 600g

Woolworths Mixed Nuts & Fruit 750g

Sultana (Sunflower Oil), Apricot (Rice Flour, Preservative (220) (Sulphites)), Raisi

Woolworths Shredded Coconut 250g

Coconut, Preservative (220 (Sulphites)).

Woolworths Mixed Nuts Trail Mix 225g

Dried Fruit (66%) (Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))), Ra

Woolworths Coconut Fine Desiccated 500g

Coconut, Preservatives (220 (Sulphites), 223 (Sulphites)).

Macro Organic Desiccated Coconut 250g

Organic Coconut.

Macro Organic Shredded Coconut 200g

Organic Shredded Coconut.

FORRESTERS On The Go Trail Mix 45g

FORRESTERS Roasted & Salted Macadamias 400g

FORRESTERS Natural Macadamias 400g

Wallaby Original Bites Dark Choc Fruit & Nut 120g

Dark Choc (33%) (Sugar, Vegetable Oil, Cocoa Solids, Soy Lecithin, Natural Flavour,

Woolworths Macadamias Honey 400g

Macadamia Nuts (81%), Sugar, Honey (4%).

Buderim Ginger Bears 175g

Glucose Syrup (WHEAT or Corn), Cane Sugar, Water, Starch (WHEAT or Corn), Gelatine (

Woolworths Fruit & Almond Mix With Yoghurt 80g

Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable

Woolworths BBQ Flavoured Rice Wheels 140g

Rice Flour (59%), Sunflower Oil, BBQ Seasoning (7%) (Sugar, Maltodextrin, Salt, Spic

McKenzie's Coconut Moist Flakes 225g

Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphit

Galil Organic Roasted Chestnuts 10 x 100g

Woolworths Chilli Rice Wheels 140g

Rice Flour (59%), Sunflower Oil, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Tap

Woolworths Sun Dried Apricots 180g

Dried Apricots (99%), Preservative (Sulphur Dioxid e)

Macro Dried Apricots 500g

Woolworths Apricot Dried 500g

Aprcots Preservative 220s

Woolworths Soft & Juicy Apricots 250g

Dried Apricot (93%), Water, Preservative (Sulphur Dioxide (Sulphites))

Angas Park Dried Peaches 200g

Dried Peaches, Preservative (220, 223).

Woolworths Dried & Diced Apricots 200g

Dried Apricot Rice Flour Preservative 220

Angas Park Soft & Juice Pitted Prunes 250g

PRUNES (99.9%), PRESERVATIVE (202).

Angas Park Whole Australian Prunes

Angas Park Pitted Prunes Pitted 1kg

PRUNES (99.9%), PRESERVATIVE (202).

Buderim Ginger Dark Chocolate 125g

Dark Chocolate (55%) (Cocoa Solids (min 55%) (Cocoa Liquor, Cocoa Butter, Cocoa Powd

SWEET VINE Sultanas 1kg

Macro Australian Raisins 400g

Raisins (99%), Canola Oil.

Sunbeam Sultana & Apricot & Apricot 222g 6 pack

Australian Sultanas (80%), Dried Apricots (20%) [Preservatives (220, 223)] (Sulphite

Coles Dried Fruit Mixed

Little Bellies Sultanas 6x14g

Organic Sultanas (99.5%), Organic High Oleic Sunflower Oil.

SWEET VINE Australian Sultanas 6 Snack Pack

Woolworths Sultanas 375g

Sultanas Sunflower Oil

Macro Australian Currants 400g

Currants (99%), Canola Oil

SWEET VINE Yogurt Coated Sultanas 6 Pack 180g

Angas Park Pitted Prunes 500g

Pitted Prunes (99.9%), Preservative (202).

Angas Park Australian Pitted Prunes

Sunbeam Australian Currants 300g

Australian Currants

Woolworths Orchard Dried Fruit Blend Snack Pot 200g

Prunes (25%), Apples (20%), Peaches (20%), Apricots (20%), Pears (15%), Preservative

Woolworths Orchard Fruit Blend Dried Fruit 400g

Prunes (25%), Apples (20%), Peaches (20%), Apricots (20%), Pears (15%), Preservative

Woolworths Sultanas 6 pack

Sultanas (99%), Vegetable Oils (Canola, Sunflower)

Sunbeam Australian Sunmuscat Sultanas 375g

Australian Sunmuscat Sultanas (100%)

Coles Pitted Medjool Date

Coles Medjool Dates

Coles Australian Sunmuscat Sultanas

Sultanas (99.5%), Vegetable Oil [Canola Oil, Sunflower Oil or Cottonseed Oil].

Macro Organic Sultanas 500g

Organic Sultanas, Organic Sunflower Oil.

Macro Australian Sultanas 1kg

Sultana (99%), Vegetable Oils (Canola, Sunflower).

Woolworths Sultanas 1kg

Sultanas Sunflower Oil

Woolworths Mixed Fruit 1kg

Sultanas Raisins Currants Citric Peel (Orange, Lemon, Preservative (Potassium Sorbat

Angas Park Apricot Diced 200g

DRIED APRICOTS (99.7%), PRESERVATIVES (220, 223)(SULPHITES).

Coles Australian Sultanas

Sultanas (99.5%), Vegetable Oil (Canola Oil, Sunflower Oil or Cottonseed Oil).

Coles Australian Sultanas

Sultanas (99.5%), Vegetable Oil (Canola Oil, Sunflower Oil or Cottonseed Oil).

Macro Dried Mixed Fruit 400g

Sultanas (70%) (Sultanas, Vegetable Oils (Sunflower, Cottonseed or Canola)), Currant

Angas Park Dried Apricots Large Dried 200g

DRIED APRICOTS (99.7%), PRESERVATIVES (220, 224)(SULPHITES).

Angas Park Apricots 375g

DRIED APRICOTS (99.7%), PRESERVATIVE (220, 224)(SULPHITES).

Angas Park Dried Pears 200g

DRIED PEARS, PRESERVATIVES (220, 224) (SULPHITES).

Sunbeam Australian Sultanas 240g 6 pack

Australian Sultanas (99.5%), Sunflower Oil.

Sunbeam Sultanas 375g

Australian Sultanas (100%).

Sunbeam Australian Sultanas 750g

Australian Sultanas (100%).

Sunbeam Australian Sultana Mini 120g 8 pack

Coles Organic Medjool Dates

Sunbeam Australian Natural Sultanas 375g

Australian Sultanas (100%).

Woolworths Prunes Pitted 500g

Prunes (99%), Preservative (Potassium Sorbate).

Sunsweet Pitted Prunes 400g

Sunsweet Prunes Pitted 200g

Coles Prunes Pitted

Coles Dried Pitted Prunes

Coles Soft & Juicy Pitted Dates

Coles Diced Mango Snack 6 Pack

Woolworths Soft & Juicy Pitted Dates 250g

Piied Dates Water

Angas Park Medjool Dates 200g

Sunbeam Sultanas & Cranberry & Cranberry 37g 6 pack

Australian Sultanas (75%), Dried Cranberries (25%), [Cranberries,Sugar Sunflower Oil

Sunbeam Mixed Fruit 375g

Mixed Dried Fruit (88%)(Sultanas, Currants, Raisin s), Mixed Peel [Orange Peel, Lemo

Sunbeam Mixed Fruit 750g

Mixed Dried Fruit (88%)(Sultanas, Currants, Raisins), Mixed Peel(6%)[Orange Peel, Le

Coles Pitted Dates

Verity Australian Pitted Prunes 375g

100% Australian Prunes, Preservative 202

Verity Prunes Large 750g

Australian Prunes.

Fresh Medjool Dates Loose per 250g

Woolworths Pitted Dates 500g

Date, Canola Oil.

Sunbeam Sultana & Apple & Apple 150g 6 pack

Australian Sultanas (70%) [Sunflower Oil], Dried Apple (30%) [Preservative (220)].

SWEET VINE Pitted Prunes 500g

SWEET VINE Pitted Dates 500g

Angas Park Pitted Dates 500g

DRIED DATES, VEGETABLE OIL.

Trident Pitted Dates Pitted 600g

Dates, Vegetable Oil.

OH SO NATURAL ORGANIC Organic Medjool Dates 454g

THE PERFECT DATE Medjool Dates 1kg

Angas Park Dried Apples

Angas Park Soft & Juicy Mediterranean Apricots 225g

DRIED APRICOTS (99.6%), PRESERVATIVES (220, 223, 202)(SULPHITES).

Woolworths Tropical Dried Fruit Snack Mix 400g

Mixed Fruits (Apricot (22%) (Preservative (220) (Sulphites)), Date (21%) (Sunflower

Sunbeam Australian Raisins 375g

Australian Raisins (100%)

SWEET VINE Pitted Prunes 1kg

Woolworths Sweet Dried Apricot Delight 180g

Sugar (Cane Sugar, Corn Starch), Dried Apricot (40%) (Apricot, Preservative (220) (S

JC's Fruit Choc Sunny Snack Mix 120g

[Cranberries (27%) (Cranberries, Sugar, Sunflower Oil), Pineapple (26%), Sugar, Pine

Buderim Ginger Crystallised 200g

Ginger 55%, Cane Sugar.

Earthly Eats Crystallised Ginger 200g

Ginger 55%, Cane Sugar, Acidity Regulators (330, 500).

Buderim Ginger Naked Uncrystallised Uncrystallised 175g

Ginger 55%, Cane Sugar.

Woolworths Cranberries 150g

Dried Cranberries (Cranberries (minimum 55%), Sugar, Sunflower Oil)

OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g

SWEET VINE Dried Cranberries 170g

More rankings: Lowest sodium · Lowest sugar · Highest fibre · High protein, unsalted · all rankings

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