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Macro

Macro Australian Hemp Seeds 200g

2390 kJ (571 Cal), 1.8 g sugars, no added sugar, 5 mg sodium per 100 g.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2390 kJ (571 Cal)#193reported
Protein32.7 g#2reported
Fat, total47.5 g#195reported
- saturated4.5 g#185reported
Carbohydrate2.5 g#9reported
- sugars1.8 g#22reported
Dietary fibre4.6 g#298reported
Sodium5 mg#55reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 193Macro Australian Hemp Seeds 200g571 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 22Macro Australian Hemp Seeds 200g1.8 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 55Macro Australian Hemp Seeds 200g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Hemp Seeds

Where it ranks

#1 of 112 · High protein, unsalted #2 of 378 · Highest protein #22 of 371 · Lowest sugar #55 of 371 · Lowest sodium #298 of 338 · Highest fibre

Compared head-to-head

vs Woolworths Sunflower Seeds 200g vs Coles Pepitas vs Coles Sunflower Seeds vs Coles Seed Mix vs Coles Sesame Seeds vs Coles Black Sesame Seeds

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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