Macro Chia Seed Black & White 150g
1830 kJ (437 Cal), 1 g sugars, no added sugar, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1830 kJ (437 Cal) | #96 | reported |
| Protein | 23.8 g | #49 | reported |
| Fat, total | 29.8 g | #118 | reported |
| - saturated | 2.5 g | #93 | reported |
| - monounsaturated | 1.6 g | reported | |
| - polyunsaturated | 23.9 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 3.1 g | #27 | reported |
| - sugars | 1 g | #5 | reported |
| Dietary fibre | under review | under review | |
| Sodium | 5 mg | #45 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 96Macro Chia Seed Black & White 150g437 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 49Macro Chia Seed Black & White 150g23.8 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 5Macro Chia Seed Black & White 150g1 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 45Macro Chia Seed Black & White 150g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Black Chia Seeds (60%), White Chia Seeds (40%).
Where it ranks
#5 of 349 · Lowest sugar #27 of 106 · High protein, unsalted #45 of 350 · Lowest sodium #49 of 357 · Highest protein
Compared head-to-head
vs Coles Black Chia Mix vs Wellness Road Black Chia Seeds vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.