Nuts & dried fruit, ranked five ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

The nut with the most protein on Australian shelves is Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g at 38.8 g protein per 100 g, verified against the pack label.

1

Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g

38.8 g

2

Macro Australian Hemp Seeds 200g

32.7 g

3

Woolworths Pepitas 300g

30.2 g

All 357 ranked

Lowest sodium

The nut with the least sodium on Australian shelves is Lucky Oven Roasted Almonds 300g at 0 mg sodium per 100 g, verified against the pack label.

1

Lucky Oven Roasted Almonds 300g

0 mg

2

Lucky Natural Seed Mix With Pine Nuts 200g

1 mg

2

Coles Macadamias

1 mg

All 350 ranked

Lowest sugar

The nut with the least sugars on Australian shelves is Woolworths Sesame Seeds 100g at 0.3 g sugars per 100 g, verified against the pack label.

1

Woolworths Sesame Seeds 100g

0.3 g

2

OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g

0.4 g

2

OH SO NATURAL WHOLEFOODS Chia Seeds 1kg

0.4 g

All 349 ranked

Highest fibre

Two nuts and dried fruits tie for the most fibre on Australian shelves at 42.4 g fibre per 100 g: OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g and OH SO NATURAL WHOLEFOODS Chia Seeds 1kg, all verified against their pack labels.

1

OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g

42.4 g

1

OH SO NATURAL WHOLEFOODS Chia Seeds 1kg

42.4 g

3

Coles Black Chia Mix

34.6 g

All 316 ranked

High protein, unsalted

The nut with the most protein among unsalted packs on Australian shelves is Macro Australian Hemp Seeds 200g at 32.7 g protein per 100 g, verified against the pack label.

1

Macro Australian Hemp Seeds 200g

32.7 g

2

Woolworths Pepitas 300g

30.2 g

2

Macro Natural Pumpkin Kernels 250g

30.2 g

All 106 ranked