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Fresh Medjool Dates Loose per 250g

1212 kJ (290 Cal), 65.9 g sugars, 14 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1212 kJ (290 Cal)#34reported
Protein2 g#337reported
Fat, total0.2 g#15reported
Carbohydrate67.2 g#304reported
- sugars65.9 g#317reported
Dietary fibre9.7 g#72reported
Sodium14 mg#216reported
Potassium730 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 34Fresh Medjool Dates Loose per 250g290 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 337Fresh Medjool Dates Loose per 250g2 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 317Fresh Medjool Dates Loose per 250g65.9 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 216Fresh Medjool Dates Loose per 250g14 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#72 of 316 · Highest fibre #216 of 350 · Lowest sodium #317 of 349 · Lowest sugar #337 of 357 · Highest protein

Compared head-to-head

vs Woolworths Dried & Diced Apricots 200g vs OCEAN SPRAY 50% Less Sugar Dried Cranberries 250g vs Macro Australian Currants 400g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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