Macro LSA Mix 250g
15% nuts, 2130 kJ (509 Cal), 1.5 g sugars, no added sugar, 30 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2130 kJ (509 Cal) | #140 | reported |
| Protein | 22.4 g | #71 | reported |
| Fat, total | 40.8 g | #161 | reported |
| - saturated | 3.8 g | #127 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 3.3 g | #35 | reported |
| - sugars | 1.5 g | #16 | reported |
| Dietary fibre | 22.6 g | #5 | reported |
| Sodium | 30 mg | #256 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 140Macro LSA Mix 250g509 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 71Macro LSA Mix 250g22.4 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 16Macro LSA Mix 250g1.5 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 256Macro LSA Mix 250g30 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).
15% nuts by the pack’s own declaration
Where it ranks
#5 of 338 · Highest fibre #16 of 371 · Lowest sugar #40 of 112 · High protein, unsalted #71 of 378 · Highest protein #256 of 371 · Lowest sodium
Compared head-to-head
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.