Wellness Road Organic Cashews
2550 kJ (609 Cal), 5.5 g sugars, 11 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2550 kJ (609 Cal) | #251 | reported |
| Protein | 17 g | #152 | reported |
| Fat, total | 49.2 g | #219 | reported |
| - saturated | 8.37 g | #294 | reported |
| Carbohydrate | 22.9 g | #211 | reported |
| - sugars | 5.5 g | #174 | reported |
| Dietary fibre | 5.9 g | #245 | reported |
| Sodium | 11 mg | #214 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 251Wellness Road Organic Cashews609 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 152Wellness Road Organic Cashews17 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 174Wellness Road Organic Cashews5.5 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 214Wellness Road Organic Cashews11 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#93 of 112 · High protein, unsalted #152 of 378 · Highest protein #174 of 371 · Lowest sugar #214 of 371 · Lowest sodium #245 of 338 · Highest fibre
Compared head-to-head
vs Macro Organic Natural Cashews 250g vs Macro Natural Cashew Kernels 500g vs Woolworths Cashews 150g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.