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Macro

Macro Pecans Pecans 250g

100% nuts, 2980 kJ (712 Cal), 4.3 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

100% nuts
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2980 kJ (712 Cal)#357✓ 2 sources
Protein9.8 g#248✓ 2 sources
Fat, total71.9 g#359✓ 2 sources
- saturated4.5 g#185✓ 2 sources
- trans1 g◈ pack label
Carbohydrate4.9 g#67✓ 2 sources
- sugars4.3 g#98✓ 2 sources
Dietary fibre8.4 g#121✓ 2 sources
Sodium5 mg#55✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 357Macro Pecans Pecans 250g712 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 248Macro Pecans Pecans 250g9.8 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 98Macro Pecans Pecans 250g4.3 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 55Macro Pecans Pecans 250g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Pecans Pecans 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pecan Nuts (100%)
100% nuts by the pack’s own declaration

Where it ranks

#55 of 371 · Lowest sodium #98 of 371 · Lowest sugar #121 of 338 · Highest fibre #248 of 378 · Highest protein

Compared head-to-head

vs Coles Dry Roasted Almonds vs Coles Dry Roasted Cashews vs Riverside Pecan Halves 180g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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