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McKenzie's

McKenzie's Coconut Moist Flakes 225g

64% nuts, 2170 kJ (519 Cal), 32.5 g sugars, 166 mg sodium per 100 g.

64% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy2170 kJ (519 Cal)#135reported
Protein4.6 g#276reported
Fat, total36.9 g#143reported
- saturatedunder reviewunder review
Carbohydrate38.2 g#233reported
- sugars32.5 g#256reported
Dietary fibre9.8 g#69reported
Sodium166 mg#274reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 135McKenzie's Coconut Moist Flakes 225g519 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 276McKenzie's Coconut Moist Flakes 225g4.6 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 256McKenzie's Coconut Moist Flakes 225g32.5 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 274McKenzie's Coconut Moist Flakes 225g166 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Coconut (64%), Sugar, Water, Salt, Humectant (1520), Preservatives (202, 223 Sulphites))
64% nuts by the pack’s own declaration

Where it ranks

#69 of 316 · Highest fibre #256 of 349 · Lowest sugar #274 of 350 · Lowest sodium #276 of 357 · Highest protein

Compared head-to-head

vs Woolworths Honey Coated Almonds 400g vs Coles Honey Cashews vs Munchme Cashew Sesame 120g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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