Macro Natural Seed Mix With Pine Nuts 250g
10% nuts, 2380 kJ (569 Cal), 1.9 g sugars, no added sugar, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2380 kJ (569 Cal) | #178 | reported |
| Protein | 25.7 g | #15 | reported |
| Fat, total | 49.2 g | #219 | reported |
| - saturated | 5.5 g | #216 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 2.8 g | #12 | reported |
| - sugars | 1.9 g | #24 | reported |
| Dietary fibre | 8.9 g | #102 | reported |
| Sodium | 5 mg | #55 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 178Macro Natural Seed Mix With Pine Nuts 250g569 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 15Macro Natural Seed Mix With Pine Nuts 250g25.7 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 24Macro Natural Seed Mix With Pine Nuts 250g1.9 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 55Macro Natural Seed Mix With Pine Nuts 250g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).
10% nuts by the pack’s own declaration
Where it ranks
#9 of 112 · High protein, unsalted #15 of 378 · Highest protein #24 of 371 · Lowest sugar #55 of 371 · Lowest sodium #102 of 338 · Highest fibre
Compared head-to-head
vs Lucky Natural Seed Mix With Pine Nuts 200g vs Woolworths Sunflower Seeds 200g vs Munchme Pumpkin Seed 120g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.