Macro Organic Desiccated Coconut 250g
2780 kJ (664 Cal), 6.6 g sugars, no added sugar, 15 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2780 kJ (664 Cal) | #303 | reported |
| Protein | 6.9 g | #263 | reported |
| Fat, total | 65.4 g | #306 | reported |
| - saturated | under review | under review | |
| - trans | 1 g | reported | |
| Carbohydrate | 7.3 g | #99 | reported |
| - sugars | 6.6 g | #202 | reported |
| Dietary fibre | 15.4 g | #15 | reported |
| Sodium | 15 mg | #219 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 303Macro Organic Desiccated Coconut 250g664 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 263Macro Organic Desiccated Coconut 250g6.9 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 202Macro Organic Desiccated Coconut 250g6.6 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 219Macro Organic Desiccated Coconut 250g15 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Organic Coconut.
Where it ranks
#15 of 316 · Highest fibre #202 of 349 · Lowest sugar #219 of 350 · Lowest sodium #263 of 357 · Highest protein
Compared head-to-head
vs Woolworths Shredded Coconut 250g vs Woolworths Coconut Fine Desiccated 500g vs FORRESTERS Brazil Nuts 400g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.