Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Macro Natural Raw Nuts Mix 500g
Macro

Macro Natural Raw Nuts Mix 500g

2610 kJ (624 Cal), 4.6 g sugars, no added sugar, 6 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2610 kJ (624 Cal)#286✓ 2 sources
Protein16.6 g#174✓ 2 sources
Fat, total57.8 g#315✓ 2 sources
- saturated4.1 g#145✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate7.6 g#113✓ 2 sources
- sugars4.6 g#122✓ 2 sources
Dietary fibre8.1 g*under review
Sodium6 mg#160✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 8.1 g — shown above · Woolworths says 9.7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 286Macro Natural Raw Nuts Mix 500g624 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 174Macro Natural Raw Nuts Mix 500g16.6 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 122Macro Natural Raw Nuts Mix 500g4.6 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 160Macro Natural Raw Nuts Mix 500g6 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Natural Raw Nuts Mix 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.

Where it ranks

#103 of 112 · High protein, unsalted #122 of 371 · Lowest sugar #160 of 371 · Lowest sodium #174 of 378 · Highest protein

Compared head-to-head

vs Coles Flakes Almond vs Coles Slivered Almond vs Coles Crushed Peanuts vs Coles Australian Blanched Almonds vs Coles Dry Roasted Almonds

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed