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Macro

Macro Natural Sunflower Kernels 500g

2360 kJ (564 Cal), 2.1 g sugars, no added sugar, 5 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2360 kJ (564 Cal)#162reported
Protein24.7 g#32reported
Fat, total48.3 g#195reported
- saturated4.4 g#158reported
- trans0.1 greported
Carbohydrate3.1 g#27reported
- sugars2.1 g#26reported
Dietary fibre13 g#22reported
Sodium5 mg#45reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 162Macro Natural Sunflower Kernels 500g564 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 32Macro Natural Sunflower Kernels 500g24.7 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 26Macro Natural Sunflower Kernels 500g2.1 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 45Macro Natural Sunflower Kernels 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Sunflower Seeds.

Where it ranks

#17 of 106 · High protein, unsalted #22 of 316 · Highest fibre #26 of 349 · Lowest sugar #32 of 357 · Highest protein #45 of 350 · Lowest sodium

Compared head-to-head

vs Woolworths Sunflower Seeds 200g vs Munchme Pumpkin Seed 120g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Lucky Natural Seed Mix With Pine Nuts 200g vs Coles Pepitas

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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