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Macro

Macro Almonds Tamari 500g

90% nuts, 2590 kJ (619 Cal), 4.3 g sugars, no added sugar, 382 mg sodium per 100 g. Verified against the label photographed on pack.

90% nuts

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2590 kJ (619 Cal)#266✓ 2 sources
Protein21 g#79✓ 2 sources
Fat, total55.2 g#277✓ 2 sources
- saturated4.3 g#155✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate6.4 g#94✓ 2 sources
- sugars4.3 g#93✓ 2 sources
Dietary fibre10.5 g#60✓ 2 sources
Sodium382 mg#317✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 266Macro Almonds Tamari 500g619 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 79Macro Almonds Tamari 500g21 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 93Macro Almonds Tamari 500g4.3 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 317Macro Almonds Tamari 500g382 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Almonds Tamari 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts by the pack’s own declaration

Where it ranks

#60 of 316 · Highest fibre #79 of 357 · Highest protein #93 of 349 · Lowest sugar #317 of 350 · Lowest sodium

Compared head-to-head

vs Woolworths Cashew & Macadamia Roasted & Salted 400g vs Woolworths Cashews Maple Flavoured 200g vs Woolworths Roasted & Salted Peanuts & Cashews 800g vs Woolworths Honey Roasted Cashews 400g vs Nobby's Salted Beer Nuts 375g vs Nobby's Salted Cashews Cashew Nuts Share Pack 250g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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